Prices
Tests
FAQ
How sessions work
en
es
Log inSign up

What Does It Mean to Know Oneself? Test

In about 4 minutes, it clarifies your self-awareness, drivers, and blind spots. Get clear, actionable insights that reveal contradictions and support meaningful growth.
Start Online Test
Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
24019 views
2928 completions
2343 likes
Share
Scale Explorer
How the Scales are Structured
example score
12/20
Scale G (SG)
Measures confidence in one’s perceived expertise in understanding human psychology, including oneself and others, and its potential everyday blind spots.
Low
Moderate
High
0 – 6: Low | 7 – 13: Moderate | 14 – 20: High
A score of 12 falls in the Moderate range, suggesting a fairly confident sense of psychological insight with some room for occasional misjudgments in everyday situations.
example score
4/20
Scale B (SB)
Measures the tendency toward introspective self-analysis and interest in understanding one’s inner motives and emotions.
Low introspection
Balanced introspection
High introspection
0 – 6: Low introspection | 7 – 13: Balanced introspection | 14 – 20: High introspection
A score of 4 suggests a relatively low tendency to engage in sustained self-analysis, with attention more often directed outward than toward inner exploration.
example score
9/20
Scale B (SB)
Measures systematic self-exploration paired with practical action and comfort with psychological complexity and contradictions.
Developing
Balanced
Highly systematic
0 – 7: Developing | 8 – 14: Balanced | 15 – 20: Highly systematic
A score of 9 falls in the Balanced range, suggesting steady self-exploration and practical engagement while still benefiting from checking whether your self-understanding matches your day-to-day behavior.
example score
11/20
Scale A (SA)
Scale A measures the extent to which you approach self-understanding pragmatically rather than through deep self-analysis, and how likely you are to externalize inner conflicts.
Reflective/insight-oriented
Balanced focus
Practical/externalizing
0 – 6: Reflective/insight-oriented | 7 – 13: Balanced focus | 14 – 20: Practical/externalizing
A score of 11 falls in the Balanced focus range, suggesting a generally practical mindset with some openness to self-analysis, though you may still sometimes explain inner tensions through external circumstances.
Start Online Test
just completed the test
DATA-BASED USER COHORTS
Who Usually Takes This Test?
Curious self-explorers
41%OF USERS
They enjoy learning about themselves and want a quick, practical snapshot of their emotions, motives, and blind spots.
Stuck in a life transition
34%OF USERS
They’re facing a change or decision and want clarity on conflicting feelings, values, and self-esteem.
Therapy and coaching starters
25%OF USERS
They’re beginning reflection work with a professional (or on their own) and need a clear starting point to guide deeper conversations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
Start Online Test
Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
G (G)
Average
13.1
Normal range
10.3 — 15.9
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
In (I)
Average
8.6
Normal range
5.5 — 11.6
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
B (B)
Average
13.7
Normal range
10.1 — 17.3
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
A (A)
Average
6.2
Normal range
3.6 — 8.8
min.
0
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Start Online Test
Featured On
Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
— Sofia M., ES
“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It screens for awareness of feelings, motives, and self-evaluations. It also highlights internal conflicts and gaps between self-perception and observed patterns.
How long does it take and how many items are included?
Typical completion time is about 4 minutes. The test includes 20 questions.
How should responses be selected?
Choose the option that best matches typical reactions rather than an ideal version of behavior. Use the first answer that fits unless there is clear evidence to choose another.
How should results be interpreted?
Results indicate tendencies and possible areas of inconsistency in self-understanding. They do not provide a diagnosis or replace clinical evaluation.
Who can use the results and for what purpose?
Results may support self-reflection, coaching, or counseling by identifying themes to explore. They may also help set goals for further assessment or skill-building.
WHAT THE TEST MEASURES
About This Assessment
What does it mean to know yourself? Test

What Does It Mean to Know Oneself? Test

self-development

This brief self-report measure is intended to support structured reflection on self-awareness and self-understanding. What Does It Mean to Know Oneself? is administered in about 4 minutes and includes 20 items, making it suitable for quick screening of self-perception themes in clinical, coaching, or educational contexts.

Content typically focuses on awareness of feelings and motivations, perceived inconsistencies in self-appraisal, and barriers to accurately recognizing internal experiences. Developed by Carl R. Rogers, What Does It Mean to Know Oneself? is best interpreted as an aid to discussion and hypothesis generation rather than a stand-alone diagnostic instrument; results should be integrated with clinical interview findings and relevant collateral information.

Author: Carl R. Rogers
Literature: Duval, S., & Wicklund, R. A. A theory of objective self-awareness. Academic Press. 1972.
Test Question Form
Comments
Leave a Comment