Three-Factor Scale of Physical Perfectionism Test - the question form
Questions: 10 · 2 minutes
1. If liposuction were the only way to achieve an ideal figure, and I had the opportunity, I would have it done.
1 – Definitely yes
2 – Probably yes
3 – Probably no
4 – Definitely no
2. If I had the opportunity to have cosmetic surgery to improve my appearance, I would do it.
1 – Definitely yes
2 – Probably yes
3 – Probably no
4 – Definitely no
3. I feel uncomfortable if my clothing does not look perfect.
1 – Definitely yes
2 – Probably yes
3 – Probably not
4 – Definitely not
4. I spend a lot of time getting myself ready.
1 – Definitely yes
2 – Probably yes
3 – Probably no
4 – Definitely no
5. I have very high standards for my physical appearance.
1 – Definitely yes
2 – Probably yes
3 – Probably not
4 – Definitely not
6. It is important to me that my hair is in perfect condition.
1 – Definitely yes
2 – Probably yes
3 – Probably not
4 – Definitely not
7. On social media, I often spend a lot of time looking at other people’s photos and comparing myself to them.
1 – Definitely yes
2 – Probably yes
3 – Probably no
4 – Definitely no
8. My mood worsens if I see someone who has lost a lot of weight and looks very fit in photos of acquaintances on social media.
1 – Definitely yes
2 – Probably yes
3 – Probably no
4 – Definitely no
9. I often criticize and berate myself when I deviate from my plans to maintain an ideal level of physical fitness.
1 – Strongly agree
2 – Somewhat agree
3 – Somewhat disagree
4 – Strongly disagree
10. If I gain weight, I worry about it for a long time and criticize myself.
1 – Definitely yes
2 – Probably yes
3 – Probably not
4 – Definitely not