Thought Content Questionnaire Before Sleep, GCTI Test - the question form
Questions: 25 · 5 minutes
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Male form
Female form
1. Future events.
1 - Never
2 - Sometimes
3 - Often
4 - Always
2. How tired or sleepy you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
3. About what happened during the day.
1 – Never
2 – Sometimes
3 – Often
4 – Always
4. How tense or anxious you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
5. How alert you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
6. What time it is.
Never
Sometimes
Often
Always
7. About small things.
1 – Never
2 – Sometimes
3 – Often
4 – Always
8. That you cannot stop thoughts from going around in your head.
1 – Never
2 – Sometimes
3 – Often
4 – Always
9. How long you have been awake.
1 – Never
2 – Sometimes
3 – Often
4 – Always
10. Your health.
1 – Never
2 – Sometimes
3 – Often
4 – Always
11. Ways to make myself fall asleep.
1 – Never
2 – Sometimes
3 – Often
4 – Always
12. Things you need to do tomorrow.
Never
Sometimes
Often
Always
13. How hot or cold I feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
14. About your work or responsibilities.
1 – Never
2 – Sometimes
3 – Often
4 – Always
15. How upset or irritated you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
16. How dark or light the room is.
1 – Never
2 – Sometimes
3 – Often
4 – Always
17. About the noise you hear.
1 – Never
2 – Sometimes
3 – Often
4 – Always
18. That you will be awake all night.
1 – Never
2 – Sometimes
3 – Often
4 – Always
19. Images and mental pictures of events.
1 – Never
2 – Sometimes
3 – Often
4 – Always
20. About the consequences of a sleepless night.
1 – Never
2 – Sometimes
3 – Often
4 – Always
21. About your personal life.
1 – Never
2 – Sometimes
3 – Often
4 – Always
22. Thinking too much is a problem.
1 - Never
2 - Sometimes
3 - Often
4 - Always
23. Past events.
1 - Never
2 - Sometimes
3 - Often
4 - Always
24. How poorly you are sleeping.
1 – Never
2 – Sometimes
3 – Often
4 – Always
25. Thoughts about what might help you fall asleep.
1 - Never
2 - Sometimes
3 - Often
4 - Always
1. About future events.
1 – Never
2 – Sometimes
3 – Often
4 – Always
2. How tired or sleepy you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
3. About what happened during the day.
1 – Never
2 – Sometimes
3 – Often
4 – Always
4. How tense or anxious you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
5. How alert you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
6. Thinking about what time it is.
1 – Never
2 – Sometimes
3 – Often
4 – Always
7. About minor things.
Never
Sometimes
Often
Always
8. That you cannot stop thoughts from running through your mind.
1 – Never
2 – Sometimes
3 – Often
4 – Always
9. How long you have been awake.
1 – Never
2 – Sometimes
3 – Often
4 – Always
10. Your health.
Never
Sometimes
Often
Always
11. Ways to make myself fall asleep.
1 – Never
2 – Sometimes
3 – Often
4 – Always
12. Things you have to do tomorrow.
1 – Never
2 – Sometimes
3 – Often
4 – Always
13. How hot or cold you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
14. About your work/obligations.
1 – Never
2 – Sometimes
3 – Often
4 – Always
15. How upset or irritable you feel.
1 – Never
2 – Sometimes
3 – Often
4 – Always
16. About how dark or light the room is.
1 – Never
2 – Sometimes
3 – Often
4 – Always
17. About the noise you hear.
1 – Never
2 – Sometimes
3 – Often
4 – Always
18. That you will be awake all night.
1 - Never
2 - Sometimes
3 - Often
4 - Always
19. Images and mental pictures of events.
1 – Never
2 – Sometimes
3 – Often
4 – Always
20. Thoughts about the consequences of a sleepless night.
1 – Never
2 – Sometimes
3 – Often
4 – Always
21. Your personal life.
1 – Never
2 – Sometimes
3 – Often
4 – Always
22. Thinking too much is a problem.
1 – Never
2 – Sometimes
3 – Often
4 – Always
23. Past events.
1 – Never
2 – Sometimes
3 – Often
4 – Always
24. How poorly you are sleeping.
1 – Never
2 – Sometimes
3 – Often
4 – Always
25. Thoughts about what might help you fall asleep.
1 - Never
2 - Sometimes
3 - Often
4 - Always