The Phubbing Scale Test - the question form
Questions: 10 · 2 minutes
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Male form
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1. When I am talking with other people, I feel the urge to look at my phone screen.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. When I am with friends, I am always occupied with my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. People complain that I am glued to my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I am on my phone when I am with friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I do not think I annoy the person I am talking to when I use my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. My phone is always within reach.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I wake up in the morning, the first thing I do is check notifications on my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. I feel inadequate without my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I use my phone more and more each day.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. Time I spend on social, personal, or professional activities is reduced because of my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. When I am talking with other people, I feel the urge to look at my phone screen.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. When I am with friends, I am always on my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. People complain that I am engrossed in my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I am on my phone when I am with friends.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I do not think I irritate the person I am talking to when I use my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. My phone is always within reach.
Never
Rarely
Sometimes
Often
Always
7. When I wake up in the morning, the first thing I do is check notifications on my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. I feel inadequate without my phone.
Never
Rarely
Sometimes
Often
Always
9. Each day, I use my phone more and more.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. The time I spend on social, personal, or professional activities is reduced because of my phone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always