Taylor Manifest Anxiety Scale, TMAS Test - the question form
Questions: 50 · 10 minutes
Select Questionnaire Type
Male form
Female form
1. I am usually calm and not easily upset.
Yes
No
2. My nerves are no more upset than those of other people.
Yes
No
3. I rarely have constipation.
Yes
No
4. I rarely have headaches.
Yes
No
5. I rarely get tired.
Yes
No
6. I almost always feel quite happy.
Yes
No
7. I am self-confident.
Yes
No
8. I practically never blush.
Yes
No
9. Compared with my friends, I consider myself quite a brave person.
Yes
No
10. I do not blush any more often than other people.
Yes
No
11. I rarely have heart palpitations.
Yes
No
12. My hands are usually warm enough.
Yes
No
13. I am no more shy than others.
Yes
No
14. I lack self-confidence.
Yes
No
15. Sometimes I feel that I am no good at all.
Yes
No
16. At times I feel so anxious that I cannot sit still.
Yes
No
17. My stomach bothers me a great deal.
Yes
No
18. I do not have the courage to face all the difficulties ahead.
Yes
No
19. I would like to be as happy as other people are.
Yes
No
20. I sometimes feel that I am faced with difficulties that I cannot overcome.
Yes
No
21. I often have nightmares.
Yes
No
22. I notice that my hands begin to tremble when I try to do something.
Yes
No
23. I have extremely restless and disturbed sleep.
Yes
No
24. Possible failures worry me a great deal.
Yes
No
25. I have felt afraid even when I knew for certain that nothing threatened me.
Yes
No
26. I have difficulty concentrating on my work or on any task.
Yes
No
27. I work under a great deal of tension.
Yes
No
28. I am easily embarrassed.
Yes
No
29. I feel anxious about someone or something almost all the time.
Yes
No
30. I tend to take everything too seriously.
Yes
No
31. I often cry.
Yes
No
32. I am often troubled by bouts of vomiting and nausea.
Yes
No
33. Once a month or more often, I have an upset stomach.
Yes
No
34. I often fear that I am about to blush.
Yes
No
35. I find it very difficult to concentrate on anything.
Yes
No
36. My financial situation worries me a great deal.
Yes
No
37. I often think about things I would not want to talk about with anyone.
Yes
No
38. There have been times when anxiety kept me from sleeping.
Yes
No
39. At times, when I feel confused, I sweat a lot, which is very embarrassing to me.
Yes
No
40. Even on cold days, I sweat easily.
Yes
No
41. At times I become so excited that I have difficulty falling asleep.
Yes
No
42. I am easily excitable.
Yes
No
43. At times, I feel completely worthless.
Yes
No
44. At times I feel that my nerves are so strained that I am about to lose control.
Yes
No
45. I often find myself feeling anxious about something.
Yes
No
46. I am much more sensitive than most other people.
Yes
No
47. I feel hungry almost all the time.
Yes
No
48. I sometimes get upset over trivial things.
Yes
No
49. Life feels unusually tense for me.
Yes
No
50. Waiting always makes me feel nervous.
Yes
No
1. I am usually calm, and it is not easy to upset me.
Yes
No
2. My nerves are no more upset than those of other people.
Yes
No
3. I am seldom constipated.
Yes
No
4. I rarely have headaches.
Yes
No
5. I rarely get tired.
Yes
No
6. I almost always feel quite happy.
Yes
No
7. I feel self-confident.
Yes
No
8. I practically never blush.
Yes
No
9. Compared with my friends, I consider myself a fairly brave person.
Yes
No
10. I blush no more often than other people.
Yes
No
11. I rarely have heart palpitations.
Yes
No
12. My hands are usually warm enough.
Yes
No
13. I am no more shy than others.
Yes
No
14. I lack self-confidence.
Yes
No
15. At times I feel that I am no good at all.
Yes
No
16. At times I feel so anxious that I cannot sit still.
Yes
No
17. My stomach bothers me a great deal.
Yes
No
18. I do not feel I have the courage to face all the difficulties ahead.
Yes
No
19. I would like to be as happy as other people.
Yes
No
20. At times I feel that I have so many difficulties piled up that I cannot overcome them.
Yes
No
21. I often have nightmares.
Yes
No
22. I notice that my hands begin to tremble when I try to do something.
Yes
No
23. My sleep is extremely restless and interrupted.
Yes
No
24. Possible failures worry me a great deal.
Yes
No
25. I have felt fear in situations where I knew for certain that nothing threatened me.
Yes
No
26. I find it hard to concentrate on work or on a task.
Yes
No
27. I work under a great deal of tension.
Yes
No
28. I am easily confused.
Yes
No
29. I feel anxious about someone or something almost all the time.
Yes
No
30. I tend to take everything too seriously.
Yes
No
31. I often cry.
Yes
No
32. I am often bothered by bouts of nausea and vomiting.
Yes
No
33. I have an upset stomach once a month or more often.
Yes
No
34. I often fear that I am about to blush.
Yes
No
35. I find it very difficult to concentrate on anything.
Yes
No
36. I am very worried about my financial situation.
Yes
No
37. I often think about things I would not want to talk about with anyone.
Yes
No
38. I have had periods when anxiety kept me from sleeping.
Yes
No
39. At times, when I feel confused, I break out in a heavy sweat, which is very embarrassing to me.
Yes
No
40. Even on cold days, I sweat easily.
Yes
No
41. At times I get so excited that I have trouble falling asleep.
Yes
No
42. I am a person who is easily excited.
Yes
No
43. At times I feel completely useless.
Yes
No
44. At times I feel that my nerves are so upset that I am about to lose control.
Yes
No
45. I often find myself feeling anxious about something.
Yes
No
46. I am much more sensitive than most other people.
Yes
No
47. I am almost always hungry.
Yes
No
48. I sometimes get upset over trivial things.
Yes
No
49. Life is associated with an unusual amount of tension for me.
Yes
No
50. Waiting always makes me feel nervous.
Yes
No