Strategies for Navigating Aging Test - the question form
Questions: 19 · 4 minutes
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Male form
Female form
1. Monitored levels of different types of fats in my body (based on medical test results and consultations with doctors).
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
2. Took additional training.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
3. Tried not to get upset over minor things.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
4. Tried to let go of the day's problems when going to sleep.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
5. Tried to consciously regulate my sleep schedule (e.g., going to bed and getting up at a set time).
1 - Never did this
2 - Did this rarely
3 - Did this from time to time
4 - Did this often
5 - Did this regularly
6. Tried not to use gadgets (including watching TV) before going to sleep.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
7. Tried to eat a healthy diet.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
8. Tried to maintain adequate hydration (drink enough fluids each day).
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
9. Tried to keep my brain active (by solving challenging problems).
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
10. Read a lot.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
11. Studied foreign languages.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
12. I tried to seek out new experiences.
1 – I never did this
2 – I did this occasionally
3 – I did this from time to time
4 – I did this often
5 – I did this regularly
13. Reflected on how my memory, attention, and thinking were functioning.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
14. Thought about how my different processes function (mental, emotional, physiological).
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
15. Learned to manage my emotions.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
16. Tried to understand myself (what kind of person I am and why I behave the way I do).
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
17. Tried to pass on my experience to the next generation.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
18. Tried to help others.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
19. Got enough sleep.
1 – Never did this
2 – Rarely did this
3 – Did this from time to time
4 – Often did this
5 – Did this regularly
1. Monitored levels of different types of fats in the body (based on medical test results and consultations with doctors).
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
2. Did additional training.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
3. Tried not to get upset over minor things.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
4. Tried to let go of the problems of the day when going to sleep.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
5. I tried to consciously regulate my sleep schedule (e.g., going to bed and getting up at a set time).
1 – I never did this
2 – I did this rarely
3 – I did this from time to time
4 – I did this often
5 – I did this regularly
6. Tried not to use electronic devices (including television) before going to sleep.
1 – Never did this
2 – Rarely did this
3 – Did this from time to time
4 – Often did this
5 – Did this regularly
7. Tried to eat a healthy diet.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
8. Tried to maintain proper hydration (drank enough fluids each day).
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
9. Tried to keep my mind active (solve complex problems).
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
10. Read a lot.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
11. Studied foreign languages.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
12. I tried to have new experiences.
1 – I never did this
2 – I did this rarely
3 – I did this from time to time
4 – I did this often
5 – I did this regularly
13. Reflected on how my memory, attention, and thinking were working.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
14. I thought about how different processes in me function (mental, emotional, physiological).
1 – I never did this
2 – I did this occasionally
3 – I did this from time to time
4 – I did this often
5 – I did this regularly
15. Learned to manage my emotions.
1 – Never did this
2 – Did this rarely
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
16. Tried to understand myself—what kind of person I am and why I behave the way I do.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
17. I tried to pass on my experience to younger generations.
1 – I never did this
2 – I did this rarely
3 – I did this from time to time
4 – I did this often
5 – I did this regularly
18. Tried to help others.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Did this often
5 – Did this regularly
19. Got enough sleep.
1 – Never did this
2 – Did this occasionally
3 – Did this from time to time
4 – Often did this
5 – Did this regularly