Should I Get Fat Quiz

Pause the plan and arrange a timely medical assessment.

Reduce the changes and schedule an assessment if the symptoms continue.

Continue unchanged for a while because some discomfort seems expected.

Increase the effort to avoid losing progress despite the symptoms.

Any weighing or measuring is occasional and does not control my mood or plans.

I check fairly often and sometimes feel discouraged by the result.

I repeatedly check, compare, or photograph my body, and the result strongly changes my mood or eating.

Tracking leads me to miss obligations, isolate myself, injure myself, or use extreme eating behaviors.

I am not experiencing any of the symptoms listed in the other choices.

I occasionally have mild digestive discomfort, tiredness, or sleep disruption.

I have persistent swelling, breathlessness, pain, severe snoring, or reduced ability to manage usual activities.

I currently have chest pain, severe trouble breathing, fainting, confusion, or another rapidly worsening symptom.

I have at least one appropriate person or service I would feel able to contact.

I could probably find support, though I have not identified a specific contact.

Support is difficult to access, and I would likely handle substantial problems alone.

Someone is preventing me from seeking help, monitoring my communications, or threatening consequences if I disclose the situation.

I can consistently access food that meets my basic needs and restrictions.

Cost or availability occasionally limits my choices, but I can usually meet my needs.

I regularly have to skip meals or choose food that conflicts with medical or dietary needs.

I currently lack reliable access to enough food or fluids for basic nourishment.

A qualified healthcare professional has reviewed the idea in light of my health and medications.

I know of no relevant health condition, but I have not discussed the idea with a professional.

I have a health condition or take medication that has not been considered in the plan.

A clinician has warned that gaining weight could be dangerous for me, but I still intend to proceed without another medical review.

I would feel able to stop and reconsider without needing anyone's permission.

I would be disappointed but could discuss changing course.

I would probably continue because of promises, attention, or the effort already invested.

I fear someone would punish, abandon, expose, or endanger me if I stopped.

A gradual pace without chasing a rigid deadline.

A somewhat faster pace for an event or personal milestone.

The fastest pace I can manage, even if it causes persistent discomfort.

A rapid change using extreme intake or drugs not prescribed to me.

No, I am not planning to use a weight-gain drug or supplement.

I am considering an ordinary commercial supplement and plan to check its suitability first.

I may use a high-dose or poorly documented product even though interactions are unclear.

I plan to use prescription, hormonal, or illicit substances that were not prescribed to me.

I have realistic ways to monitor them and would revise the plan if they meaningfully worsened.

I have thought about them, but I have not decided what changes would make me stop.

Reaching the target matters more to me than a continuing decline in one of those areas.

One of those areas is already severely impaired, and I plan to push ahead without assessment.

I can generally choose whether to eat and use other ways to handle the emotion.

I sometimes comfort-eat more than planned, but it does not feel out of control.

I often feel unable to stop eating once I start or feel significant shame afterward.

I experience bingeing, purging, prolonged restriction, or another eating pattern that feels dangerous or uncontrollable.

Regular, varied meals or snacks that account for my dietary needs and any professional guidance.

Mostly my usual foods with a few extra portions, although the details are not settled.

Large amounts of a narrow range of convenient foods, even if they regularly make me feel unwell.

Repeated forced eating, choking hazards, or intake beyond pain or vomiting to meet a target.

My worth does not depend on reaching a particular body size.

I expect the change might improve my confidence, but it is not my only source of confidence.

I believe I will be acceptable or lovable only after gaining enough weight.

Thoughts about my body lead to intense hopelessness, self-punishment, or thoughts of harming myself.

There has been no unexplained change that concerns me.

I have noticed a small unexplained change in appetite or weight.

I have had a substantial or continuing unintentional change in weight or appetite.

I am rapidly losing weight, becoming weak, or unable to keep food or fluids down.

It is my own preference, and I feel free to change my mind.

It is partly my preference and partly curiosity about how others might react.

Approval from a partner, group, or online audience is a major reason.

Someone is using threats, money, housing, humiliation, or force to pressure me into changing my body.