Self-Esteem of Personality Harmony, SEPH Test - the question form
Questions: 20 · 4 minutes
1. Positive emotions and a calm mood predominate.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
2. Good physical well-being overall.
1 – To a very small degree
2 – To a small degree
3 – To a moderate degree
4 – To a great degree
5 – To a very great degree
3. Overall, I have a positive view of myself, although I also recognize my shortcomings.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
4. A healthy and varied lifestyle.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
5. Reliance primarily on oneself in life rather than on external circumstances.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
6. Flexibility in managing your emotions and actions.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
7. A sense of moderation in your desires, ambitions, and actions.
1 – To a very small degree
2 – To a small degree
3 – To a moderate degree
4 – To a great degree
5 – To a very great degree
8. Acceptance of the world’s dual nature, including both pleasant and life-threatening aspects.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
9. Striving for fairly high, but not the highest possible, achievements.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
10. Realism of expectations and desires.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
11. Most temperament and character traits are expressed to a moderate degree.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
12. Overall life satisfaction.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
13. Satisfaction with family relationships.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
14. Satisfaction with your relationships with friends.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
15. Satisfaction with relationships at work (or in your study group).
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – To a very large extent
16. Openness to new learning and creative activity.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
17. Kindness toward others.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
18. Appreciation of the beauty of nature.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
19. Orientation toward universal human values: the pursuit of truth, goodness, beauty, and a harmonious life.
1 – To a very small extent
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
20. Ability to use one's life energy economically.
To a very small extent
To a small extent
To a moderate extent
To a large extent
To a very large extent