Ruminative Response Scale, RRS-10 Test - the question form
Questions: 10 · 2 minutes
1. Think, "Why is this happening to me?"
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
2. Analyze recent events to try to understand why you feel so depressed.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
3. Think: “Why do I always react this way?”
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
4. Go away by yourself and think about why you feel this way.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
5. Write down your thoughts and analyze them.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
6. Think about recent situations, wishing they had gone better.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
7. Think: "Why do I have problems that other people do not have?"
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
8. Think: “Why can’t I handle things better?”
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
9. Analyze your personal characteristics to try to understand why you feel so depressed.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
10. Go off by yourself to think about how you feel.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always