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Self-Confidence Scale (RAS) Test

Understand your confidence and how you handle challenges in about 6 minutes. Get clear results to spot strengths, pinpoint doubt, and guide coaching, therapy, or personal growth.
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Questions: 306 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
48/120
Self-Confidence (S)
Measures how strongly a person believes in their abilities and expresses confidence and assertiveness in everyday situations.
Low confidence
Moderate confidence
High confidence
0 – 48: Low confidence | 49 – 96: Moderate confidence | 97 – 120: High confidence
A score of 48 falls in the Low confidence range, suggesting self-assurance and assertiveness may be less consistent and more situation-dependent.
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just completed the test
DATA-BASED USER COHORTS
Who Usually Takes This Test?
Personal growth seekers
41%OF USERS
People who want a quick, clear snapshot of how confident they feel day to day and where self-doubt shows up.
Students and early career
34%OF USERS
Those facing exams, interviews, or new responsibilities who want to understand how confidence affects performance and decisions.
Coaching and therapy clients
25%OF USERS
People working with a specialist who use the results to identify weak spots and track progress in building confidence.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Self-Confidence Scale (SS)
Average
50.8
Normal range
31.1 — 70.6
min.
0
max.
120
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
— Sofia M., ES
“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this scale measure?
It measures perceived self-confidence, including belief in personal ability and perceived capacity to handle difficulties.
How long does it take and how many items are included?
Completion time is about 6 minutes. The scale includes 30 statements.
How should responses be selected?
Select the option that best matches typical behavior and feelings, from "almost never" to "almost always." Use the first response that seems accurate rather than overanalyzing each item.
What do the results represent?
Scores summarize the overall level of self-confidence and highlight areas of stronger confidence versus areas of doubt. Results should be interpreted as indicators rather than definitive judgments.
Who can use this scale and in what settings?
It is suitable for a range of age groups and can be used in education, counseling, coaching, and self-assessment. Interpretation may be supported by a qualified professional when used for clinical decisions.
WHAT THE TEST MEASURES
About This Assessment
Reysas Self-Confidence Scale, RAS Test

Self-Confidence Scale (RAS) Test

assertivenessself-confidence

This measure is designed to assess perceived self-confidence in everyday functioning. The Self-Confidence Scale (RAS) uses self-report statements to estimate how consistently an individual endorses confident, effective coping and related behaviors.

Developed by Rathus, S., it contains 30 items and typically takes about 6 minutes to complete. Respondents rate each statement using an ordered response format, supporting efficient quantification of self-confidence for screening or baseline description.

The Self-Confidence Scale (RAS) yields a summary indicator that may help identify areas of relative strength and areas where self-doubt or hesitation is more prominent. Results should be interpreted in clinical context and, when relevant, integrated with collateral information and other assessment data.

Author: Rathus, S.
Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.; Rathus, S. A. A 30-item schedule for assessing assertive behavior. Behavior Therapy. 1973.
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