Self-Confidence Scale (RAS) Test

Understand your confidence and how you handle challenges in about 6 minutes. Get clear results to spot strengths, pinpoint doubt, and guide coaching, therapy, or personal growth.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

29,635 views

3,488 completions

3,120 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

48/120

Self-Confidence (SC)

Measures how strongly a person believes in their abilities and expresses confidence and assertiveness in everyday situations.

Low confidence

Moderate confidence

High confidence

0 – 48: Low confidence | 49 – 96: Moderate confidence | 97 – 120: High confidence

A score of 48 falls in the Low confidence range, suggesting self-assurance and assertiveness may be less consistent and more situation-dependent.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Personal growth seekers

41%OF USERS

People who want a quick, clear snapshot of how confident they feel day to day and where self-doubt shows up.

Students and early career

34%OF USERS

Those facing exams, interviews, or new responsibilities who want to understand how confidence affects performance and decisions.

Coaching and therapy clients

25%OF USERS

People working with a specialist who use the results to identify weak spots and track progress in building confidence.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

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Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Self-Confidence Scale (SS)

Average

50.8

Normal range

31.1 — 70.6

min.

max.

120

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this scale measure?

It measures perceived self-confidence, including belief in personal ability and perceived capacity to handle difficulties.

How long does it take and how many items are included?

Completion time is about 6 minutes. The scale includes 30 statements.

How should responses be selected?

Select the option that best matches typical behavior and feelings, from "almost never" to "almost always." Use the first response that seems accurate rather than overanalyzing each item.

What do the results represent?

Scores summarize the overall level of self-confidence and highlight areas of stronger confidence versus areas of doubt. Results should be interpreted as indicators rather than definitive judgments.

Who can use this scale and in what settings?

It is suitable for a range of age groups and can be used in education, counseling, coaching, and self-assessment. Interpretation may be supported by a qualified professional when used for clinical decisions.

WHAT THE TEST MEASURES

About This Assessment

Self-Confidence Scale (RAS) Test - Symptoms and Signs

assertiveness self-confidence

This measure is designed to assess perceived self-confidence in everyday functioning. The Self-Confidence Scale (RAS) uses self-report statements to estimate how consistently an individual endorses confident, effective coping and related behaviors.

Developed by Rathus, S., it contains 30 items and typically takes about 6 minutes to complete. Respondents rate each statement using an ordered response format, supporting efficient quantification of self-confidence for screening or baseline description.

The Self-Confidence Scale (RAS) yields a summary indicator that may help identify areas of relative strength and areas where self-doubt or hesitation is more prominent. Results should be interpreted in clinical context and, when relevant, integrated with collateral information and other assessment data.

Author: Rathus, S.

Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.; Rathus, S. A. A 30-item schedule for assessing assertive behavior. Behavior Therapy. 1973.

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