Romantic Relationship Motivation Types Questionnaire (CMQ) Test
Understand what truly motivates each partner and how it shapes the relationship in just 4 minutes. This 21 item tool supports counseling and research by revealing strengths and pressure points to guide healthier change.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Integrated (I)
Average
4.7
Normal range
3.8 — 5.6
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Identified (I)
Average
4.5
Normal range
3.7 — 5.3
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Introjected (I)
Average
3.4
Normal range
2.5 — 4.3
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
External (E)
Average
4
Normal range
3.1 — 4.9
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Amotivation (A)
Average
3.7
Normal range
2.6 — 4.8
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Intrinsic Motivation (IM)
Average
3.9
Normal range
3.1 — 4.8
min.
1
max.
7
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It assesses reasons that guide behavior within a romantic relationship. It distinguishes motivation types ranging from personal interest and relationship growth to external pressure and obligation.
How is the questionnaire typically used?
It is used in research and in psychological counseling to describe motivational patterns that may affect relationship quality. Results can support case formulation and treatment planning.
How long does it take and how many items are included?
Completion time is approximately 4 minutes. The questionnaire includes 21 items.
How should items be answered?
Each item should be rated based on how well the stated reason matches the respondent’s typical motives in the relationship. Responses should reflect usual patterns rather than one-time events.
How should results be interpreted?
Scores indicate the relative strength of different motivational sources and do not provide a diagnosis. Interpretation is most accurate when considered with other information from the assessment or counseling context.
WHAT THE TEST MEASURES
About This Assessment
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Romantic Relationship Motivation Types Questionnaire (CMQ) Test - Symptoms and Signs
In clinical and research contexts, understanding what drives partners’ choices can clarify patterns of engagement and strain. The Romantic Relationship Motivation Types Questionnaire (CMQ) is a brief self-report measure designed to characterize reasons for behavior within a romantic relationship.
It consists of 21 items and typically requires about 4 minutes to complete. Respondents rate how well different reasons describe their relationship-related actions, supporting a structured discussion of motivational influences on relationship functioning.
Results from the Romantic Relationship Motivation Types Questionnaire (CMQ) may be used to inform case conceptualization, guide intervention planning, or support research examining links between motivational patterns and relationship outcomes. Interpretation should be integrated with clinical interview data and other relevant measures.
Author: edward-l-deci, richard-m-ryan
Literature: Deci, E. L., & Ryan, R. M. The “what” and “why” of goal pursuits: human needs and the self-determination of behavior. Psychological Inquiry. 2000.; Blais, M. R., Sabourin, S., Boucher, C., & Vallerand, R. J. Toward a motivational model of couple happiness. Journal of Personality and Social Psychology. 1990.
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