Psychological Flexibility Questionnaire, CompACT Test - the question form

1. I can identify what really matters to me in life and work toward it.

2. One of my main goals is to be free of painful experiences.

3. I rush through important things without giving them enough attention.

4. I try to keep myself busy all the time to avoid having certain thoughts or feelings.

5. I act in line with my values about how I want to live my life.

6. My thoughts get in the way so much that I cannot do what I really want to do.

7. I make decisions based on what is truly important to me, even if it causes stress.

8. I tell myself that I should not have certain thoughts.

9. I find it hard to focus on what is happening here and now.

10. I act in line with my personal values.

11. I try hard to avoid situations that might bring up unpleasant thoughts, feelings, and sensations.

12. Even when I am doing things that are important to me, I am not able to give them my full attention.

13. I am willing to fully experience whatever thoughts, feelings, and sensations arise, without trying to change them or protect myself from them.

14. I take action on what matters to me, even when it is difficult or challenging.

15. I try very hard to avoid having negative emotions.

16. I do my work or tasks on autopilot, without being fully aware of what I am doing.

17. I am able to stick with my long-term plans, even when progress is slow.

18. Even if something is important to me, I am unlikely to do it if there is a chance it will upset me.

19. It seems I am living on “autopilot,” not being very aware of what I am doing.

20. Thoughts are just thoughts—they do not control my actions.

21. My actions truly reflect my values.

22. I can accept my thoughts and feelings as they are, without trying to control or avoid them.

23. I can keep doing something if it is truly important to me.