Post-Traumatic Growth and Depreciation Questionnaire, PTGDQ Test - the question form
Questions: 48 ยท 9 minutes
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1. My views about what is important in life have changed.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have had this change to a very great extent
2. I feel greater harmony with the world.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
3. I have a deeper appreciation of the value of my life.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great degree
4. I have developed new interests.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
5. I feel more confident in my abilities.
0: I have not experienced this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
6. My understanding of spirituality has increased.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced these changes to a very great degree
7. I see more clearly that I can rely on other people in difficult life situations.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
8. I have seen my life from a new perspective.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
9. I see the meaning of life more clearly.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
10. I feel closer to other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I feel this change to a very great extent
11. I express my emotions more freely.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
12. I feel more confident that I can cope with difficulties.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great degree
13. I am able to live my life more fully.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
14. I have greater acceptance of how life works.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
15. I appreciate each day more.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
16. I feel a greater sense of connection with all that exists.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
17. I have new opportunities that I would not have had otherwise.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great degree
18. I have more compassion for others.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
19. I invest more in my relationships with others.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
20. I am more likely to try to change what needs to be changed.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
21. My faith in God has become stronger.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
22. I have realized that I am stronger than I thought.
0: I have not experienced this change as a result of the crisis I experienced.
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent.
23. I learned many good things about people.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great degree
24. I feel more compassion for people who are in need.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
25. I have found it difficult to set priorities and decide what is important in life.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great degree
26. I feel less at harmony with the world.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
27. I feel that my life is less valuable.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
28. My range of interests has narrowed.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced these changes to a very great extent
29. I feel that my self-confidence has decreased.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
30. My understanding of spirituality has become more confused.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
31. I see more clearly that I cannot rely on other people in difficult life situations.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
32. My outlook on life has become more uncertain.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
33. The meaning of my life has become less clear to me.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
34. I feel more detached from other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
35. I am less willing to express my emotions openly.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
36. I am less confident that I can cope with difficulties.
0: I have not experienced this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great degree
37. I feel that my ability to live life fully has decreased.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
38. I cannot accept the way life is.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
39. I value each day less than I used to.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great degree
40. I feel less connected to everything that exists.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
41. I have fewer opportunities than I could have had.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
42. I have less compassion for others.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
43. I invest less in my relationships with other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
44. I am unlikely to try to change anything, even if change is needed.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
45. My faith in God has weakened.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great degree
46. I realized that I am weaker than I thought.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great degree
47. I have become more disappointed in people.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
48. I find it harder to empathize with other people's needs.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
1. My views about what is important in life have changed.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
2. I feel a greater sense of harmony with the world.
0: I have not experienced this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
3. I feel a deeper appreciation for the value of my life.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
4. I have developed new interests.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
5. I feel more confident in my ability to cope.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
6. My understanding of spirituality has increased.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
7. I see more clearly that I can rely on others in difficult life situations.
0: I have not experienced this change as a result of the crisis I experienced.
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent.
8. I have seen my life in a new perspective.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
9. I see the meaning of life more clearly.
0: I did not experience this change as a result of the crisis I experienced.
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent.
10. I feel closer to other people.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
11. I express my emotions more freely.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great degree
12. I am more confident that I can cope with difficulties.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
13. I am able to live my life more fully.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I feel these changes to a very great extent
14. I am more accepting of how life is.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
15. I value each day more.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
16. I feel a greater sense of connection with all that exists.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I feel this change to a very great extent
17. I have new opportunities that I would not otherwise have had.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great degree
18. I have more compassion for others.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
19. I invest more in my relationships with other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
20. I will probably try to change what needs to be changed.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great degree
21. My faith in God has become stronger.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
22. I realized that I am stronger than I thought.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
23. I learned many positive things about people.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great degree
24. I feel more compassion for people in need.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great degree
25. It has become difficult for me to set priorities and determine what is important in life.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
26. I feel less in harmony with the world.
0: I have not experienced this change as a result of the crisis I went through.
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent.
27. I feel that my life is less valuable.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
28. My range of interests has narrowed.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
29. I feel that my self-confidence has decreased.
0: I did not experience this change as a result of the crisis I experienced.
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent.
30. My understanding of spirituality has become rather confused.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
31. I see more clearly that I cannot rely on people in difficult situations.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
32. My outlook on life has become more uncertain.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
33. The meaning of my life has become less clear to me.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
34. I feel more distant from other people.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
35. I am less willing to openly express my emotions.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
36. I feel less confident in my ability to cope with difficulties.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great degree
37. I feel that my ability to live life fully has diminished.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
38. I cannot accept the way life is.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great extent
39. I value each day less than I used to.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
40. I feel less connected to all that exists.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experienced this change to a very great degree
41. I have fewer opportunities than I could have had.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
42. I have less compassion for other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent
43. I invest less in my relationships with other people.
0: I have not experienced this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I have experienced this change to a very great extent
44. I am unlikely to try to change something, even if it needs to be changed.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great extent
45. My faith in God has weakened.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I have experienced this change to a very great extent
46. I realized that I am weaker than I thought.
0: I did not experience this change as a result of the crisis I experienced.
1
2
3
4
5: As a result of the crisis I experienced, I have experienced these changes to a very great extent.
47. I feel I have become more disappointed in people.
0: I did not experience this change as a result of the crisis I experienced
1
2
3
4
5: As a result of the crisis I experienced, I feel these changes to a very great extent
48. I find it harder to empathize with other people's needs.
0: I did not experience this change as a result of the crisis I went through
1
2
3
4
5: As a result of the crisis I went through, I experience this change to a very great degree