Perceived Stress Scale, PSS-10 Test - the question form
Questions: 10 · 2 minutes
1. In the last month, how often have you been upset because of something that happened unexpectedly?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often
2. Felt that you were unable to control important things in your life?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often
3. How often have you felt nervous and stressed?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often
4. How often have you felt confident about your ability to handle your personal problems?
1 – Never
2 – Almost never
3 – Sometimes
4 – Often
5 – Very often
5. Felt that things were going your way?
1 – Never
2 – Almost never
3 – Sometimes
4 – Often
5 – Very often
6. How often have you felt that you were unable to cope with all the things you had to do?
1 – Never
2 – Almost never
3 – Sometimes
4 – Often
5 – Very often
7. How often have you felt that you were able to control irritations in your life?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often
8. Have you felt that you were on top of things?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often
9. How often have you been upset because of something that happened unexpectedly?
1 – Never
2 – Almost never
3 – Sometimes
4 – Often
5 – Very often
10. Felt that you could not cope with all the things you had to do?
1 – Never
2 – Almost never
3 – Sometimes
4 – Fairly often
5 – Very often