Parental Burnout Questionnaire Test - the question form
Questions: 22 · 5 minutes
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Male form
Female form
1. By the end of a day spent with my child(ren), I feel emotionally drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
2. By the end of a day spent with my child(ren), I feel completely drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
3. I feel tired when I get up in the morning and have to spend the whole day with my child.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
4. I understand well what my child is feeling, and this helps me in my interactions with them.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
5. I interact with my child only in a formal way, without much emotion, and I try to keep my interactions with them to a minimum.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
7. I am able to find the right solution in conflict situations with my child.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
9. I can effectively contribute to my child’s development and achievements.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
10. Recently, I have become more detached and emotionally indifferent toward my child(ren).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
11. My child has become uninteresting to me. They tire me more than they make me happy.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
12. I have many plans for my child(ren)’s future development, and I believe they will be realized.
Never
Very rarely
Rarely
Sometimes
Often
Very often
All the time
13. I feel increasingly disappointed with my family life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
14. I feel indifferent and have lost interest in many things that used to bring me joy.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
15. I do not care what my child thinks and feels.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
16. I feel like being alone and taking a break from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
17. I can easily create a warm and trusting atmosphere when interacting with my child(ren).
Never
Very rarely
Rarely
Sometimes
Often
Very often
Constantly
18. I can interact with my child without tension or irritability, regardless of the situation.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
19. I am satisfied with my achievements as a parent.
Never
Very rarely
Rarely
Sometimes
Often
Very often
All the time
20. I feel at the end of my rope.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
21. I can still accomplish many things in my life as a parent.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
22. I give my child more attention and care than I receive in return in the form of appreciation and gratitude.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
1. At the end of a day spent with my child, I feel emotionally drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
2. At the end of a day spent with my child, I feel completely exhausted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
3. I feel tired when I get up in the morning and have to spend the whole day with my child(ren).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
4. I understand well what my child is feeling, and this helps me interact with my child.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
5. I interact with my child only in a formal way, without much emotion, and I try to keep my interactions with my child to a minimum.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
7. I am able to find the right solution in conflict situations with my child(ren).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
9. I can effectively support my child’s development and achievements.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
10. Recently, I have become more distant and emotionally detached toward my child.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
11. My child has become uninteresting to me. They tire me more than they give me pleasure.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
12. I have many plans for my child(ren)'s development, and I believe they will be achieved.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
13. I feel increasingly disappointed with family life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
14. I feel indifferent and have lost interest in many things that used to bring me pleasure.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
15. I feel indifferent to what my child thinks and feels.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
16. I feel like being alone and getting some rest away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
17. I can easily create an atmosphere of warmth and trust when interacting with my child.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
18. I can interact with my child without tension or irritability, regardless of the situation.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Always
19. I am satisfied with my achievements as a parent.
1 - Never
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - Always
20. I feel at the end of my rope.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time
21. I can still do a lot in my life as a parent.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Constantly
22. I give my child more attention and care than I receive from them in return in terms of appreciation and gratitude.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – All the time