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Adolescent Anxiety Measurement Method Test

Understand how anxiety impacts ages 16 to 22 in about 6 minutes across relationships, self-esteem, and future outlook. Fast, focused results show where support is needed and help track progress over time.
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Questions: 306 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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Scale Explorer
How the Scales are Structured
example score
7/10
Self-Rated Anxiety (SA)
Measures how strongly anxiety is tied to self-evaluation and confidence in one’s abilities.
Low
Moderate
High
0 – 3: Low | 4 – 6: Moderate | 7 – 10: High
A score of 7 falls in the High range, suggesting more pronounced self-doubt and anxiety linked to self-evaluation.
example score
6/10
Future-Related Anxiety (FA)
Measures anxiety about the future, reflecting confidence in tomorrow and ability to adapt to change.
Low
Moderate
High
0 – 3: Low | 4 – 6: Moderate | 7 – 10: High
A score of 6 falls in the Moderate range, suggesting noticeable but not overwhelming uncertainty about the future and variable comfort with change.
example score
2/10
Relationships With Parents (RWP)
Measures perceived safety and satisfaction in relationships with parents and the extent to which parental expectations feel supportive or pressuring.
Low anxiety in family relations
Moderate anxiety in family relations
High anxiety in family relations
0 – 3: Low anxiety in family relations | 4 – 6: Moderate anxiety in family relations | 7 – 10: High anxiety in family relations
A score of 2 falls in the low range, suggesting the person generally feels safe and reasonably satisfied in relationships with parents.
example score
5/10
Peer Relationships (PR)
Measures how strongly a person’s feelings and behavior with peers are influenced by others’ opinions, conformity, and group norms.
Low influence
Moderate influence
High influence
0 – 3: Low influence | 4 – 6: Moderate influence | 7 – 10: High influence
A score of 5 indicates a moderate tendency to be influenced by peers’ opinions and group expectations, with some independence in decisions.
example score
5/10
General Anxiety (GA)
This scale measures the adolescent’s overall level of anxiety across key life areas such as relationships, self-esteem, and future outlook.
Low
Moderate
High
0 – 3: Low | 4 – 6: Moderate | 7 – 10: High
A score of 5 falls in the Moderate range, suggesting a noticeable level of general anxiety that may be associated with increased inner tension and worry across situations.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Stressed high school students
41%OF USERS
Teens who feel overwhelmed by grades, social pressure, or uncertainty about the future use the test to see how anxiety is affecting daily life.
College and first-year students
34%OF USERS
Young adults adjusting to new independence, friendships, and academic demands take it to pinpoint where anxiety shows up most.
Parents and school staff
25%OF USERS
Adults supporting a teen use the results to understand whether anxiety is centered on peers, family relationships, self-esteem, or future plans.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Self-Evaluative Anxiety (SA)
Average
5.5
Normal range
4.2 — 6.9
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
About the future (Atf)
Average
6.9
Normal range
5.2 — 8.7
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Relationships with Parents (RwP)
Average
7.3
Normal range
5.6 — 9.1
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Relationships with Peers (RwP)
Average
7.3
Normal range
6.1 — 8.5
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
General Anxiety (GA)
Average
6.1
Normal range
4.9 — 7.3
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It measures how strongly anxiety affects daily functioning in four areas: peer relationships, parent relationships, self-esteem, and outlook on the future.
Who is the test intended for?
It is intended for individuals ages 16 to 22. It is suitable for use in school, counseling, and clinical settings.
How long does it take and how many questions are included?
It takes about 6 minutes to complete. It includes 30 brief questions.
How should responses be completed?
Answer all items based on typical feelings and behavior patterns, not a single unusual day. Use the response options as presented and avoid overthinking each item.
How are results used?
Results provide an overall anxiety level and show which areas are most affected. They can be used to monitor change over time and to guide targeted support.
WHAT THE TEST MEASURES
About This Assessment
Method for Measuring Adolescent Anxiety, MIPA Test

Adolescent Anxiety Measurement Method Test

uneasiness

This self-report instrument is designed to assess anxiety-related concerns in adolescents and young adults, with attention to interpersonal and self-evaluative stressors. The Adolescent Anxiety Measurement Method provides a brief screening of how anxiety may be affecting day-to-day functioning and adjustment.

The measure contains 30 items and typically takes about 6 minutes to complete. Items sample anxiety across common domains such as peer relationships, parent–adolescent relationships, self-esteem, and future-oriented concerns, supporting an initial profile of areas where distress may be most salient. Scoring can be used to characterize severity and to monitor change over time when repeated.

In clinical or school settings, the Adolescent Anxiety Measurement Method may be used as part of a broader assessment battery rather than as a standalone diagnostic tool. Original authorship is attributed to C. D. Spielberger and R. M. Reynolds.

Author: C. D. Spielberger, R. M. Reynolds
Literature: Reynolds, C. R., & Richmond, B. O. What I think and feel: A revised measure of children’s manifest anxiety. Journal of Abnormal Child Psychology. 1978.
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