Mental Burnout Questionnaire Test - the question form
Questions: 72 · 14 minutes
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Male form
Female form
1. I become easily irritated.
Usually
Often
Rarely
Never
2. I feel that I work only because I have to have a job.
Usually
Often
Rarely
Never
3. I am concerned about what my colleagues think of my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
4. I feel I have no emotional energy to get involved in other people’s problems.
Usually
Often
Rarely
Never
5. I am troubled by insomnia.
1 - Usually
2 - Often
3 - Rarely
4 - Never
6. I think that, if a good opportunity arose, I would change jobs.
1 – Usually
2 – Often
3 – Rarely
4 – Never
7. I work under a great deal of strain.
1 – Usually
2 – Often
3 – Rarely
4 – Never
8. I feel satisfied with my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
9. I feel that working with people exhausts me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
10. I feel that my work is important.
1 – Usually
2 – Often
3 – Rarely
4 – Never
11. I feel tired from dealing with other people's problems that I encounter at work.
Usually
Often
Rarely
Never
12. I am satisfied with the profession I chose.
1 – Usually
2 – Often
3 – Rarely
4 – Never
13. The lack of understanding shown by my colleagues or students irritates me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
14. I feel emotionally exhausted at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
15. I feel that I made the right choice of profession.
1 – Usually
2 – Often
3 – Rarely
4 – Never
16. I feel emotionally drained and exhausted after a workday.
1 – Usually
2 – Often
3 – Rarely
4 – Never
17. I feel that I get little satisfaction from my achievements at work.
Usually
Often
Rarely
Never
18. I find it difficult to establish or maintain close relationships with coworkers.
1 – Usually
2 – Often
3 – Rarely
4 – Never
19. It is important to me to succeed at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
20. When I go to work in the morning, I feel fresh and well rested.
1 – Usually
2 – Often
3 – Rarely
4 – Never
21. I feel that the results of my work are not worth the effort I put into it.
1 – Usually
2 – Often
3 – Rarely
4 – Never
22. I do not have enough time for my family and personal life.
Usually
Often
Rarely
Never
23. I feel optimistic about my work.
Usually
Often
Rarely
Never
24. I enjoy my work.
Usually
Often
Rarely
Never
25. I am tired of having to keep trying all the time.
1 – Usually
2 – Often
3 – Rarely
4 – Never
26. Taking part in discussions on professional topics is tiring for me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
27. I feel isolated from my coworkers.
1 – Usually
2 – Often
3 – Rarely
4 – Never
28. I am satisfied with my choice of profession.
Usually
Often
Rarely
Never
29. I feel physically tense and tired.
Usually
Often
Rarely
Never
30. I gradually start to feel indifferent toward my students.
1 – Usually
2 – Often
3 – Rarely
4 – Never
31. My work is emotionally exhausting.
1 – Usually
2 – Often
3 – Rarely
4 – Never
32. I use medication to feel better.
1 – Usually
2 – Often
3 – Rarely
4 – Never
33. I am interested in my colleagues' work results.
1 – Usually
2 – Often
3 – Rarely
4 – Never
34. In the morning, it is difficult for me to get up and go to work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
35. At work, I keep thinking: I wish the workday would end as soon as possible.
Usually
Often
Rarely
Never
36. My workload at work is almost unbearable.
1 – Usually
2 – Often
3 – Rarely
4 – Never
37. I feel joy when I help the people around me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
38. I feel that I have become more indifferent to my work.
Usually
Often
Rarely
Never
39. Sometimes, for no particular reason, I start to have headaches or stomach pain.
1 – Usually
2 – Often
3 – Rarely
4 – Never
40. I have to make an effort to be patient with students.
1 – Usually
2 – Often
3 – Rarely
4 – Never
41. I enjoy my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
42. I feel that deep down I am emotionally unprotected.
1 – Usually
2 – Often
3 – Rarely
4 – Never
43. I am irritated by my students' behavior.
Usually
Often
Rarely
Never
44. I find it easy to understand how others feel toward me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
45. I often feel like giving up and leaving my job.
Usually
Often
Rarely
Never
46. I notice that I am becoming more emotionally detached toward other people.
Usually
Often
Rarely
Never
47. I feel emotionally tense.
Usually
Often
Rarely
Never
48. I am not at all engaged in my work and am not even interested in it.
1 – Usually
2 – Often
3 – Rarely
4 – Never
49. I feel exhausted.
1 – Usually
2 – Often
3 – Rarely
4 – Never
50. I feel that my work benefits other people.
Usually
Often
Rarely
Never
51. At times, I doubt my abilities.
1 - Usually
2 - Often
3 - Rarely
4 - Never
52. I feel completely apathetic about everything that is going on around me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
53. Doing my everyday tasks is a source of pleasure and satisfaction for me.
Usually
Often
Rarely
Never
54. I do not see any meaning in what I do at work.
Usually
Often
Rarely
Never
55. I feel satisfied with my chosen profession.
Usually
Often
Rarely
Never
56. I feel like giving up on everything.
1 - Usually
2 - Often
3 - Rarely
4 - Never
57. I complain about my health without clearly defined symptoms.
1 – Usually
2 – Often
3 – Rarely
4 – Never
58. I am satisfied with my position at work and in society.
1 – Usually
2 – Often
3 – Rarely
4 – Never
59. I would like a job that requires little time and effort.
Usually
Often
Rarely
Never
60. I feel that working with people is affecting my physical health.
1 – Usually
2 – Often
3 – Rarely
4 – Never
61. I doubt the value of my work.
1 - Usually
2 - Often
3 - Rarely
4 - Never
62. I feel enthusiastic about my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
63. I feel so exhausted at work that I am unable to carry out my usual daily duties.
1 – Usually
2 – Often
3 – Rarely
4 – Never
64. I feel I am fully competent in dealing with problems that arise at work.
1 - Usually
2 - Often
3 - Rarely
4 - Never
65. I feel that I could give students more than I do.
Usually
Often
Rarely
Never
66. I have to force myself to work.
Usually
Often
Rarely
Never
67. I feel that I can easily get upset or feel downhearted.
1 – Usually
2 – Often
3 – Rarely
4 – Never
68. I like to give my all to my work.
Usually
Often
Rarely
Never
69. I feel internally tense and irritable.
1 – Usually
2 – Often
3 – Rarely
4 – Never
70. I feel less enthusiastic about my work.
1 - Usually
2 - Often
3 - Rarely
4 - Never
71. I believe I can accomplish everything I set out to do.
Usually
Often
Rarely
Never
72. I do not feel motivated to get deeply involved in my students' problems.
1 – Usually
2 – Often
3 – Rarely
4 – Never
1. I get irritated easily.
1 – Usually
2 – Often
3 – Rarely
4 – Never
2. I feel that I work only because I need to have a job.
Usually
Often
Rarely
Never
3. I am concerned about what my colleagues think of my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
4. I feel that I have no emotional energy left to engage with other people's problems.
1 – Usually
2 – Often
3 – Rarely
4 – Never
5. I have insomnia.
1 – Usually
2 – Often
3 – Rarely
4 – Never
6. I think that if a good opportunity arose, I would change jobs.
Usually
Often
Rarely
Never
7. I work under a great deal of strain.
Usually
Often
Rarely
Never
8. My work is satisfying.
1 – Usually
2 – Often
3 – Rarely
4 – Never
9. I feel that working with people wears me out.
Usually
Often
Rarely
Never
10. I feel that my work is important.
Usually
Often
Rarely
Never
11. I feel tired of dealing with other people’s problems that I face at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
12. I am satisfied with the profession I chose.
1 - Usually
2 - Often
3 - Rarely
4 - Never
13. The lack of understanding of my colleagues or students irritates me.
Usually
Often
Rarely
Never
14. I feel emotionally exhausted at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
15. I feel I have made the right choice of profession.
1 – Usually
2 – Often
3 – Rarely
4 – Never
16. I feel emotionally drained and exhausted after a workday.
1 – Usually
2 – Often
3 – Rarely
4 – Never
17. I feel that I get little satisfaction from the accomplishments I have achieved at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
18. I find it difficult to establish or maintain close relationships with coworkers.
Usually
Often
Rarely
Never
19. It is important to me to succeed at work.
Usually
Often
Rarely
Never
20. When I go to work in the morning, I feel refreshed and well-rested.
1 – Usually
2 – Often
3 – Rarely
4 – Never
21. I feel that the results of my work are not worth the effort I put in.
1 – Usually
2 – Often
3 – Rarely
4 – Never
22. I do not have enough time for my family and personal life.
1 – Usually
2 – Often
3 – Rarely
4 – Never
23. I feel optimistic about my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
24. I enjoy my work.
Usually
Often
Rarely
Never
25. I feel tired of having to keep trying all the time.
1 – Usually
2 – Often
3 – Rarely
4 – Never
26. Taking part in discussions on professional topics is tiring for me.
Usually
Often
Rarely
Never
27. I feel isolated from my coworkers.
1 – Usually
2 – Often
3 – Rarely
4 – Never
28. I am satisfied with my choice of profession.
1 – Usually
2 – Often
3 – Rarely
4 – Never
29. I feel physically tense and tired.
Usually
Often
Rarely
Never
30. Gradually, I begin to feel indifferent toward my students.
Usually
Often
Rarely
Never
31. My work leaves me emotionally exhausted.
1 – Usually
2 – Often
3 – Rarely
4 – Never
32. I use medication to help me feel better.
Usually
Often
Rarely
Never
33. I am interested in my colleagues' work results.
Usually
Often
Rarely
Never
34. In the morning, it is hard for me to get up and go to work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
35. At work, I keep thinking: I just want the workday to end as soon as possible.
Usually
Often
Rarely
Never
36. My workload at work is almost unbearable.
1 – Usually
2 – Often
3 – Rarely
4 – Never
37. I feel joy when helping the people around me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
38. I feel I have become more indifferent toward my work.
Usually
Often
Rarely
Never
39. I sometimes get a headache or an upset stomach for no particular reason.
1 – Usually
2 – Often
3 – Rarely
4 – Never
40. I make an effort to be patient with students.
1 – Usually
2 – Often
3 – Rarely
4 – Never
41. I enjoy my work.
Usually
Often
Rarely
Never
42. I feel that, deep down, I am emotionally unprotected.
Usually
Often
Rarely
Never
43. My students' behavior irritates me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
44. I find it easy to understand how other people feel about me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
45. I often feel like I want to quit everything and leave my workplace.
1 – Usually
2 – Often
3 – Rarely
4 – Never
46. I notice that I am becoming more and more indifferent toward people.
1 – Usually
2 – Often
3 – Rarely
4 – Never
47. I feel emotionally tense.
1 - Usually
2 - Often
3 - Rarely
4 - Never
48. I feel completely unengaged in my work and not even interested in it.
Usually
Often
Rarely
Never
49. I feel exhausted.
1 – Usually
2 – Often
3 – Rarely
4 – Never
50. I feel that my work is beneficial to other people.
1 – Usually
2 – Often
3 – Rarely
4 – Never
51. At times, I doubt my abilities.
1 – Usually
2 – Often
3 – Rarely
4 – Never
52. I feel completely apathetic about everything that is happening around me.
Usually
Often
Rarely
Never
53. Doing my everyday tasks is a source of pleasure and satisfaction for me.
1 – Usually
2 – Often
3 – Rarely
4 – Never
54. I do not see any meaning in what I do at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
55. I feel satisfied with the profession I have chosen.
Usually
Often
Rarely
Never
56. I feel like giving up on everything.
Usually
Often
Rarely
Never
57. I complain about my health without clearly defined symptoms.
Usually
Often
Rarely
Never
58. I am satisfied with my position at work and in society.
Usually
Often
Rarely
Never
59. I would like a job that takes little time and effort.
Usually
Often
Rarely
Never
60. I feel that working with people affects my physical health.
Usually
Often
Rarely
Never
61. I doubt the importance of my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
62. I feel enthusiastic about my work.
Usually
Often
Rarely
Never
63. I feel so exhausted at work that I am unable to carry out my usual day-to-day duties.
1 – Usually
2 – Often
3 – Rarely
4 – Never
64. I feel that I am fully competent in dealing with problems that arise at work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
65. I feel that I could give the children more than I do.
Usually
Often
Rarely
Never
66. I have to force myself to work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
67. I feel that I can easily get upset or feel down.
Usually
Often
Rarely
Never
68. I like to give my full effort to my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
69. I feel internally tense and irritable.
1 – Usually
2 – Often
3 – Rarely
4 – Never
70. I have felt less enthusiastic about my work.
1 – Usually
2 – Often
3 – Rarely
4 – Never
71. I believe I can accomplish everything I set out to do.
Usually
Often
Rarely
Never
72. I do not feel motivated to become deeply involved in my students' problems.
Usually
Often
Rarely
Never