Maslach Burnout Inventory, MBI Test - the question form
Questions: 22 · 5 minutes
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Male form
Female form
1. By the end of the workweek, I feel emotionally drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
2. At the end of the workday, I feel used up.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. I feel fatigued when I get up in the morning and have to face another day on the job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I feel that the results of my work are not worth the effort I put into it.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel irritated by subordinates who complain or express dissatisfaction.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energetic and emotionally uplifted.
1 - Never
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - Every day
7. When talking with aggressive or conflict-prone coworkers, I can reach agreement and avoid conflicts.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I can easily influence how productive my subordinates are at work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
10. Recently, I have become more callous toward people I work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Frequently
6 – Very frequently
7 – Every day
11. The people I have to work with do not interest me. They tire me more than they please me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
12. I have many plans for the future, and I believe I will achieve them.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
13. I have many disappointments in life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel indifferent and have lost interest in many things that used to give me pleasure.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. I do not really care what happens to the people who work under me. I prefer to interact with them in a formal way, without much emotion, and try to keep contact with them to a minimum.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I feel like I want to be alone and get away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
17. I can easily create an atmosphere of goodwill and cooperation among my coworkers.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
18. I communicate easily at work with everyone (supervisors, colleagues, support staff), regardless of their ambitions, emotional state, or communication style.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I feel satisfied with my accomplishments.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
20. I feel at the end of my rope.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. I feel I can still accomplish many things in my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. I give my subordinates more attention and care than I receive from them in appreciation and gratitude.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
1. By the end of the workweek, I feel emotionally drained.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
2. By the end of the workday, I feel drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. I feel fatigued when I get up in the morning and have to face another day on the job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I feel that what I accomplish at work is not worth the effort I put in.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel irritated by subordinates who complain or express dissatisfaction.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Daily
7. When talking with aggressive or confrontational coworkers, I can reach an agreement and avoid conflicts.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I can easily influence how productive my subordinates are at work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
10. I have become more callous toward people I supervise.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
11. The people I have to work with are not interesting to me. They are more tiring than rewarding.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
12. I have many plans for the future and I believe I will achieve them.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
13. I feel that I have many disappointments in life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel indifferent and have lost interest in many things that used to give me pleasure.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. I feel indifferent about what happens to the people I supervise. I prefer to interact with them formally, without unnecessary emotion, and try to minimize contact with them.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I want to be alone and rest away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
17. I can easily create an atmosphere of friendliness and cooperation among my coworkers.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
18. I find it easy to communicate at work with everyone (subordinates, colleagues, technical staff), regardless of their ambitions, emotional state, or communication style.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I feel satisfied with what I have accomplished in life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
20. I feel like I am at the end of my rope.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. I can accomplish many worthwhile things in my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. I feel I give more attention and care to those I supervise than I receive appreciation and gratitude from them.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day