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Level of Fixed Emotional Set Test

In 2 minutes, gauge how your emotional mindset shapes your view of success and setbacks. A quick, nonjudgmental snapshot that supports insight, resilience work, and better therapy conversations.
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Questions: 102 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
23078 views
2359 completions
2027 likes
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How the Scales are Structured
example score
6/10
Test Result (TR)
Measures the degree of fixed emotional mindset, indicating how strongly a person tends toward a middle, compromise stance in emotional situations versus more extreme positions.
More extreme stance
Balanced / flexible
Strongly middle-positioned
0 – 4: More extreme stance | 5 – 6: Balanced / flexible | 7 – 10: Strongly middle-positioned
A score of 6 falls in the Balanced / flexible range, suggesting a generally moderate, adaptable emotional perspective that tends to avoid rigid extremes.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Therapy and coaching clients
41%OF USERS
People already in therapy or coaching take it to spot rigid “winner/loser” self-stories and find starting points for building emotional flexibility.
Stressed high achievers
34%OF USERS
Ambitious students and professionals use it to understand how fear of failure or perfectionism shapes their emotions and resilience.
Life transition navigators
25%OF USERS
People going through a breakup, job change, burnout recovery, or other major shift take it to reflect on how they interpret setbacks and success.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Test Result (TR)
Average
2.8
Normal range
1 — 4.6
min.
0
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It assesses how strongly emotions are tied to perceived success or failure in everyday situations. It describes how fixed or flexible emotional reactions tend to be under stress or evaluation.
How long does it take to complete and how many items are included?
Typical completion time is about 2 minutes. The questionnaire includes 10 items.
Is this a diagnostic tool?
No, results do not provide a diagnosis or clinical label. They are intended to support self-reflection and structured discussion in counseling or therapy.
How should items be answered?
Select the response that best matches the usual emotional reaction, not the ideal reaction. Answer based on typical patterns across settings rather than a single recent event.
How should results be interpreted and used?
Scores indicate the degree of rigidity in emotional interpretations of outcomes and related resilience. Results can help identify targets for increasing emotional flexibility and improving coping strategies.
WHAT THE TEST MEASURES
About This Assessment
Level of Fixed Emotional Mindset Test

Level of Fixed Emotional Set Test

transactional analysis

This brief self-report questionnaire is designed to screen for a relatively stable emotional orientation toward perceived success or failure. The Level of Fixed Emotional Set provides a snapshot of whether an individual tends to interpret life events through a consistent “success–failure” lens, which may inform clinical formulation and discussion.

Developed by H. J. Eysenck, it consists of 10 items and typically takes about 2 minutes to complete. Results are intended to support reflective conversation (e.g., in psychotherapy, coaching, or self-exploration) rather than provide a definitive diagnosis, and they should be interpreted in context of other clinical information.

The Level of Fixed Emotional Set may be useful for identifying areas where greater emotional flexibility could be a treatment focus, particularly when rigid patterns of self-evaluation or expectancy appear to influence mood, motivation, or coping.

Author: H. J. Eysenck
Literature: Dweck, C. S. Mindset: The new psychology of success. Random House. 2006.
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