Integrative Anxiety Test, IAT - the question form
Questions: 30 · 6 minutes
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Male form
Female form
1. I feel tense.
Not at all
Mild
Severe
Very severe
2. I feel upset.
Not at all
Mild
Severe
Very severe
3. I worry about the future.
Not at all
Mild
Moderate
Severe
4. I feel nervous.
Not at all
Mild
Severe
Very severe
5. I feel worried.
Not at all
Mild
Moderate
Severe
6. I feel agitated.
Not at all
Mild
Severe
Very severe
7. I feel an undefined sense of threat.
Not at all
Mild
Marked
Very marked
8. I get tired easily.
Not at all
Mild
Moderate
Severe
9. I feel unsure of myself.
Not at all
Mild
Marked
Very marked
10. I avoid any conflicts.
Not at all
Mild
Moderate
Severe
11. I am easily confused.
Not at all
Mild
Moderate
Severe
12. I feel useless.
Not at all
Mild
Severe
Very severe
13. I sleep poorly.
Not at all
Mild
Moderate
Severe
14. I feel fatigued.
Not at all
Mild
Moderate
Severe
15. I feel emotionally sensitive.
Not at all
Slightly
Moderately
Very much so
16. I have felt tense
Almost never
Rarely
Often
Almost all the time
17. I have felt upset.
Almost never
Rarely
Often
Almost all the time
18. I worried about the future.
Almost never
Rarely
Often
Almost all the time
19. I felt nervous.
Almost never
Rarely
Often
Almost all the time
20. I have felt worried.
Almost never
Rarely
Often
Almost all the time
21. I have felt keyed up.
Almost never
Rarely
Often
Almost all the time
22. I felt a vague sense of threat.
Almost never
Rarely
Often
Almost all the time
23. I got tired quickly.
Almost never
Rarely
Often
Almost all the time
24. I have felt unsure of myself.
Almost never
Rarely
Often
Almost all the time
25. I avoided any conflicts.
Almost never
Rarely
Often
Almost all the time
26. I was easily confused.
Almost never
Rarely
Often
Almost all the time
27. I felt useless.
Almost never
Rarely
Often
Almost all the time
28. I slept poorly.
Almost never
Rarely
Often
Almost all the time
29. I felt fatigued.
Almost never
Rarely
Often
Almost all the time
30. I have felt emotionally sensitive.
Almost never
Rarely
Often
Almost all the time
1. I feel tense.
Not at all
Mild
Moderate
Severe
2. I feel upset.
Not at all
Mild
Marked
Very marked
3. I worry about the future.
Not at all
Mild
Moderate
Severe
4. I feel nervous.
Not at all
Mild
Marked
Very marked
5. I feel worried.
Not at all
Mild
Severe
Very severe
6. I feel keyed up.
Not at all
Mild
Severe
Very severe
7. I feel an unexplained sense of threat.
Not at all
Mild
Severe
Very severe
8. I get tired quickly.
Not at all
Mild
Moderate
Very severe
9. I feel unsure of myself.
Not at all
Slightly
Moderately
Very much
10. I avoid any conflicts.
Not at all
Mild
Moderate
Severe
11. I am easily confused.
Not at all
Mild
Moderate
Severe
12. I feel useless.
Not at all
Mild
Moderate
Severe
13. I have difficulty sleeping.
Not at all
Mild
Severe
Very severe
14. I feel fatigued.
Not at all
Mild
Moderate
Very severe
15. I feel emotionally sensitive.
Not at all
Mild
Marked
Very marked
16. I have felt tense.
Almost never
Rarely
Often
Almost all the time
17. I have felt upset.
Almost never
Rarely
Often
Almost all the time
18. I worried about the future
Almost never
Rarely
Often
Almost all the time
19. I have felt nervous.
Almost never
Rarely
Often
Almost all the time
20. I have felt worried.
Almost never
Rarely
Often
Almost all the time
21. I have felt keyed up.
Almost never
Rarely
Often
Almost all the time
22. I felt a vague sense of threat.
Almost never
Rarely
Often
Almost all the time
23. I felt tired quickly.
Almost never
Rarely
Often
Almost all the time
24. I have felt unsure of myself.
Almost never
Rarely
Often
Almost all the time
25. I avoided any conflicts.
Almost never
Rarely
Often
Almost all the time
26. I was easily flustered.
Almost never
Rarely
Often
Almost all the time
27. I have felt useless.
Almost never
Rarely
Often
Almost all the time
28. I have slept poorly.
Almost never
Rarely
Often
Almost all the time
29. I have felt fatigued.
Almost never
Rarely
Often
Almost all the time
30. I have felt emotionally sensitive.
Almost never
Rarely
Often
Almost all the time