How do you take care of yourself? Test - the question form
Questions: 20 · 4 minutes
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Male form
Female form
1. At times, I buy myself something nice, such as a gift, souvenir, or small treat.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
2. I make time to rest and relax.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
3. I believe I have the right to be selfish sometimes.
True
More true than false
More false than true
False
4. When I feel unwell, I like to let others take care of me.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
5. I plan enjoyable activities in advance, such as a vacation or going to the theater or a restaurant.
1 – True
2 – More true than false
3 – More false than true
4 – False
6. Each day, I am confident that I have some time to spend on myself and do something enjoyable for myself.
1 – True
2 – More true than false
3 – More false than true
4 – False
7. It is important to me to take care of my appearance and health.
1 – True
2 – Rather true than untrue
3 – Rather untrue than true
4 – Untrue
8. I can say "no" when people ask me to do something I do not want to do.
1 – True
2 – More true than false
3 – More false than true
4 – False
9. I praise myself after I do something good.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
10. I try not to drink large amounts of alcohol.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
11. I do specific exercises to maintain my health.
1 – True
2 – Somewhat true
3 – Somewhat false
4 – False
12. I usually find time to maintain relationships with people I enjoy being with.
1 – True
2 – More true than false
3 – More false than true
4 – False
13. I prefer healthy food rather than prepackaged rations.
1 – True
2 – More true than false
3 – More false than true
4 – False
14. I have time to engage in an enjoyable hobby.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
15. Sometimes I can put my own interests ahead of other people's, even if someone may not like it.
1 – True
2 – More true than false
3 – More false than true
4 – False
16. I believe that each person should take responsibility for solving their own problems.
1 – True
2 – More true than false
3 – More false than true
4 – False
17. I prefer to work at a pace that feels comfortable for me rather than pushing myself to 100% right away.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
18. I can make my own decisions rather than wait for advice from others.
1 – True
2 – More true than false
3 – More false than true
4 – False
19. I avoid using alcohol and tobacco.
1 – True
2 – More true than false
3 – More false than true
4 – Not true
20. I am able to acknowledge my strengths and demonstrate them to others.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
1. At times, I buy myself something pleasant, such as a gift, a souvenir, or a small treat.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
2. I make time to rest and relax.
True
Rather true than untrue
Rather untrue than true
Untrue
3. I believe I have the right to be selfish at times.
1 – True
2 – More true than false
3 – More false than true
4 – False
4. When I feel unwell, I like to let others take care of me.
1 – True
2 – More true than false
3 – More false than true
4 – False
5. I plan enjoyable activities in advance, such as a vacation or going to the theater or a restaurant.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
6. Each day, I feel confident that I have some time to spend on myself and do something enjoyable for myself.
True
Rather true than untrue
Rather untrue than true
Untrue
7. It is important to me to take care of my appearance and health.
1 – True
2 – More true than false
3 – More false than true
4 – False
8. I can say "no" when people ask me to do something I do not want to do.
1 – True
2 – Mostly true rather than false
3 – Mostly false rather than true
4 – False
9. I praise myself after I do something good.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
10. I try not to drink large amounts of alcohol.
1 – True
2 – More true than untrue
3 – More untrue than true
4 – Not true
11. I do specific exercises to maintain my health.
1 – True
2 – More true than false
3 – More false than true
4 – False
12. I usually make time to maintain relationships with people I enjoy being around.
1 – True
2 – Mostly true
3 – Mostly untrue
4 – Not true
13. I prefer healthy food rather than packaged rations.
1 – True
2 – More true than false
3 – More false than true
4 – False
14. I have time to engage in an enjoyable hobby.
1 – True
2 – Mostly true
3 – Mostly not true
4 – Not true
15. At times, I can put my own interests ahead of others’, even if someone may not like it.
1 – True
2 – More true than not true
3 – More not true than true
4 – Not true
16. I believe that each person should take responsibility for solving their own problems.
True
Rather true than false
Rather false than true
False
17. I prefer to work at a pace that feels comfortable to me rather than pushing myself to give 100% right away.
1 – True
2 – More true than false
3 – More false than true
4 – False
18. I can make decisions for myself rather than waiting for advice from others.
True
Mostly true
Mostly untrue
Untrue
19. I avoid using alcohol and tobacco.
1 – True
2 – More true than false
3 – More false than true
4 – False
20. I am able to acknowledge and demonstrate my strengths to others.
True
Rather true than untrue
Rather untrue than true
Untrue