How Active Am I Quiz
Questions: 15 · 10 minutes
1. You planned to be active, but bad weather or a schedule change removes your first option. What usually happens?
I leave cardio for another day
I fit in roughly 10 minutes of movement if I can
I switch to a 20- to 30-minute alternative
I usually complete an alternative comparable to the session I planned
2. How often do you intentionally practice mobility, flexibility, or balance, whether separately or as part of another activity?
Rarely or never
A few times per month
One or two days per week
Three or more days per week
3. In a typical week, on how many days do you purposefully do at least 20 minutes of activity that makes you breathe faster?
No days
One day
Two or three days
Four or more days
4. In a typical week, on how many days do you do purposeful muscle-strengthening activity such as resistance exercises, climbing, or demanding bodyweight work?
No days
One day
Two days
Three or more days
5. How long does one of your usual purposeful cardio sessions last?
I do not currently have purposeful cardio sessions
Less than 15 minutes
15-29 minutes
30 minutes or more
6. During a typical cardio session, how much of it noticeably raises your breathing rate?
I do not currently do purposeful cardio
A few brief moments
Several portions of the session
Most of the session or planned intervals throughout it
7. On a usual weekday, excluding planned workouts, about how much total time do you spend walking or doing tasks on your feet?
Less than 30 minutes
30-59 minutes
60-119 minutes
Two hours or more
8. Looking back over the past four weeks, in how many weeks did you complete at least one purposeful cardio session?
None of the four weeks
One week
Two or three weeks
All four weeks
9. During a long period of desk work, studying, gaming, or watching shows, how often do you usually get up and move?
Usually after two hours or more
About every 90-120 minutes
About every 45-89 minutes
About every 30-44 minutes
10. Across a typical seven-day week, on how many days do your normal routines add up to at least 30 minutes of movement outside planned exercise?
No days
One or two days
Three to five days
Six or seven days
11. When household or practical tasks need attention, how much active time do they typically add to your day?
Usually less than 10 minutes
Usually 10-20 minutes
Usually 21-40 minutes
Usually more than 40 minutes
12. Across your usual strength activities, how broadly do you involve different parts of your body?
I do not currently do purposeful strength activity
I mainly focus on one body area
I involve two or three major body areas
I regularly involve my upper body, lower body, and core
13. A routine errand is about a 10- to 15-minute walk away, and walking is practical that day. What do you usually do?
I usually use a vehicle, public transport, or delivery to save time
I sometimes walk, depending mainly on convenience
I walk about half the time when conditions suit me
I walk most of the time when conditions suit me
14. How long does a typical purposeful strength session or combined set of strength activities last?
I do not currently have strength sessions
Less than 10 minutes
10-24 minutes
25 minutes or more
15. A busy week leaves no room for your usual strength or mobility routine. What most closely matches your response?
I pause it and return when the week is less busy
I fit in one brief 5- to 10-minute session
I fit in two or more short sessions
I rearrange the week to preserve most of my usual practice