Healthy Lifestyle Profile, Pro-Health Test - the question form

1. I discuss my problems and doubts with people close to me.

2. I prefer a diet low in fat and cholesterol.

3. I tell my doctor about any unusual changes or symptoms.

4. I follow a specific exercise program.

5. I get enough sleep.

6. I feel that I am growing and developing in a positive way.

7. I find it easy to praise others for their achievements.

8. I limit my intake of sugar and foods that contain sugar.

9. I read or listen to health-related programs.

10. I do vigorous physical activity (at least 20 minutes of intense exercise) at least 3 times a week.

11. Each day, I make time to relax and rest.

12. I believe that my life has a purpose.

13. I maintain meaningful and serious relationships with others.

14. I eat 6–11 servings of bread, grains, or whole-grain pasta each day (1 serving = 25–30 g bread; 1 serving = 50 g porridge/cereal; 1 serving = 50 g cooked pasta).

15. I ask the healthcare professionals involved in my care to repeat things so that I can understand their instructions.

16. I engage in fairly vigorous exercise or physical activity (for example, brisk walking for 30–40 minutes, five or more times per week).

17. I accept the things in life that I cannot change.

18. I look to the future.

19. I spend time with close friends.

20. I eat 2–4 servings of fruit each day (1 serving = 1 medium-sized fruit or 1/2 cup of fruit juice).

21. I seek an alternative opinion about my diagnosis (or prescribed treatment).

22. In my free time, I swim, dance, or ride a bicycle.

23. When I go to bed, I focus on pleasant thoughts.

24. I feel satisfied and at peace.

25. I easily show care, love, and warmth toward others.

26. I eat 3 to 5 servings of vegetables each day (one serving is one medium-sized vegetable, or a small plate of cooked/raw vegetables, or a small bowl of vegetable soup).

27. I discuss health concerns that worry me with different health professionals.

28. I do strength training exercises at least 3 times per week.

29. I use specific techniques to manage stress.

30. I work toward long-term goals.

31. I feel understood by the people who matter to me, and I also understand them.

32. I eat 2–3 servings of milk, yogurt, or cheese daily (1 serving = 1 cup of 1% milk or yogurt; 1 serving = one 30 g slice of cheese).

33. I examine my body at least once a month for potentially dangerous changes or warning signs.

34. I get physical activity in my daily routine (for example, I use the stairs instead of an escalator or elevator).

35. I try to balance my time between work and rest.

36. I feel that each day brings something new or unusual that requires effort.

37. I find opportunities for close relationships.

38. I eat no more than 2–3 servings of protein foods per day (e.g., meat or meat products, fish, eggs, beans/legumes, nuts).

39. I ask healthcare professionals how to take better care of my health.

40. I measure my pulse during physical activity.

41. I spend 15–20 minutes each day relaxing or meditating.

42. I know what is important to me in life.

43. The people I spend time with are supportive of me.

44. I read food labels to learn what is in the product, including the balance of proteins, fats, carbohydrates, and beneficial nutrients.

45. I attend specialized health education programs.

46. I reach my target heart rate (the required heart rate) when I exercise.

47. I slow down so I do not become overly tired.

48. I feel connected to a power greater than myself.

49. I resolve conflicts through discussion and compromise.

50. I eat breakfast.

51. When I need to, I seek help and advice.

52. I am open to new experiences and challenging tasks.