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Health Attitude Index Test

Understand how strongly you engage in self care across feelings, thoughts, and actions in about 5 minutes. Two-part results are reliable for repeat checks and help target support fast.
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Questions: 245 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
15033 views
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Scale Explorer
How the Scales are Structured
example score
7/9
Behavioral Scale (BS)
Measures how strongly a person expresses health attitudes through actions that shape the environment and influence others toward healthier living.
Personal-only focus
Occasional outward action
Active environment shaping
0 – 4: Personal-only focus | 5 – 6: Occasional outward action | 7 – 9: Active environment shaping
A score of 7 indicates a strong tendency to promote healthy habits beyond personal self-care by trying to influence others and support a healthier environment.
example score
3/9
Behavioral Scale (BS)
Measures how strongly a person expresses care for their health through concrete practical activities and routines.
Low practical engagement
Moderate practical engagement
High practical engagement
0 – 3: Low practical engagement | 4 – 6: Moderate practical engagement | 7 – 9: High practical engagement
A score of 3 falls in the low range, suggesting limited involvement in regular practical actions such as exercise or wellness routines.
example score
4/9
Cognitive Scale (CS)
Measures how actively a person seeks, processes, and learns information about their health.
Passive
Occasionally engaged
Actively informed
0 – 3: Passive | 4 – 6: Occasionally engaged | 7 – 9: Actively informed
A score of 4 indicates occasional engagement with health information, with some interest but inconsistent independent learning.
example score
4/9
Emotional Scale (ES)
Measures how emotionally engaged a person is with their health, including enjoyment of self-care and absence of negative emotional stereotypes.
Low
Moderate
High
0 – 3: Low | 4 – 6: Moderate | 7 – 9: High
A score of 4 indicates moderate emotional engagement with health, suggesting some enjoyment and positive feelings about self-care alongside a more neutral or rational stance at times.
example score
5/9
Health Attitude Index (HAI)
Measures how strongly and consistently a person’s overall attitude toward maintaining their health and a healthy lifestyle is developed.
Low
Moderate
High
0 – 3: Low | 4 – 6: Moderate | 7 – 9: High
A score of 5 indicates a moderately developed health attitude, suggesting some consistent self-care orientation with room for strengthening across areas.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Lifestyle improvement seekers
41%OF USERS
People trying to build healthier routines take it to see whether their motivation shows up in emotions, thoughts, and everyday actions.
Clients in therapy or coaching
34%OF USERS
Those working with a psychologist, coach, or counselor use it to clarify how engaged they are in self-care and where support is most needed.
Prevention and wellness program participants
25%OF USERS
People in workplace, clinic, or community prevention programs take it as a quick check-in to track health attitude changes over time.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Step scale (Ss)
Average
4
Normal range
2.8 — 5.3
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Practical Scale (PS)
Average
2.9
Normal range
1.7 — 4.2
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Educational scale (Es)
Average
4.9
Normal range
3.2 — 6.6
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Emotional Scale (ES)
Average
6.3
Normal range
4.9 — 7.7
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Health Attitude Index (HAI)
Average
4.5
Normal range
2.8 — 6.2
min.
0
max.
9
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures attitude toward personal health as reflected in feelings, thoughts, self-care actions, and everyday habits. Results summarize intensity and profile across four domains.
What are the four domains assessed?
The domains are emotional, cognitive, practical, and behavioral. Each domain reflects a distinct aspect of health-related attitudes and routines.
How long does it take and how many items are included?
Completion time is approximately five minutes. The questionnaire includes 24 items.
Why are there two related parts?
Two parts provide linked measurements that improve reliability. This structure also supports stable comparisons when the questionnaire is repeated over short intervals.
How should results be interpreted and used?
Scores indicate where health engagement is stronger or weaker across domains. Results are intended to support screening, prevention planning, and tailored interventions.
WHAT THE TEST MEASURES
About This Assessment
Health Attitude Index Test

Health Attitude Index Test

healthhealthy lifestyle

This measure evaluates an individual’s attitudes and engagement related to personal health. The Health Attitude Index is intended to provide a brief self-report snapshot of how a person relates to health in multiple domains of experience and behavior.

The instrument includes 24 items and typically takes about 5 minutes to complete. It is commonly described as assessing emotional, cognitive, and behavioral components of health-related attitudes, supporting a focused discussion of health perceptions and day-to-day health practices. Howard Leventhal is cited as the author.

The Health Attitude Index may be used in clinical or counseling contexts as a screening or adjunct measure to help structure case formulation, guide psychoeducation, and monitor changes in health-related attitudes over time when interpreted alongside other clinical information.

Author: Howard Leventhal
Literature: Rosenberg, M. Society and the adolescent self-image. Princeton University Press. 1965.
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