Happiness Score Assessment by Zheleznov Test - the question form
Questions: 78 · 15 minutes
1. How often do you feel well rested?
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
2. Interest; curiosity
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
3. Alertness; energy
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
4. Feeling inspired; enthusiastic; uplifted
1 (very rarely) 0
2 1
3 2
4 3
5 4
6 5
7 6
8 7
9 8
10 9
11 10 (very often)
5. Flow state
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
6. Hope
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
7. Optimism
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
8. Faith; Trust
1 – (very rarely) 0
2 – 1
3 – 2
4 – 3
5 – 4
6 – 5
7 – 6
8 – 7
9 – 8
10 – 9
11 – 10 (very often)
9. Anticipation
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
10. Determination; readiness
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
11. Courage; bravery; valor
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
12. Self-confidence; steadfastness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
13. Fairness; impartiality
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
14. Sincerity; openness; truthfulness; honesty
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
15. Sense of meaning or purpose
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
16. Self-worth; Self-respect
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
17. Comfort
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
18. Ease
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
19. Smoothness; steadiness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
20. Feeling relaxed; relaxation; rest
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
21. Independence; autonomy
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
22. Calmness; serenity; inner balance
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
23. Love
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
24. Closeness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
25. Tenderness; affection; gentleness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
26. Gratitude; Appreciation
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
27. Kindness; Friendliness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
28. Sense of belonging; companionship; unity
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
29. Compassion; empathy; sympathy
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
30. Life satisfaction
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
31. Delight; Admiration
1 (very rarely) 0
2 – 1
3 – 2
4 – 3
5 – 4
6 – 5
7 – 6
8 – 7
9 – 8
10 – 9
11 – 10 (very often)
32. Acceptance; Approval
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
33. Cheerfulness; joy; happiness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
34. Enjoyment; Euphoria; Ecstasy
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
35. Insight; sudden realization
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
36. Passion; sexual desire
1 (very rarely) 0
2 (1)
3 (2)
4 (3)
5 (4)
6 (5)
7 (6)
8 (7)
9 (8)
10 (9)
11 (10) (very often)
37. Success; achieving a goal
1 – (very rarely) 0
2 – 1
3 – 2
4 – 3
5 – 4
6 – 5
7 – 6
8 – 7
9 – 8
10 – 9
11 – 10 (very often)
38. Self-composure; self-discipline; self-control
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
39. Mindfulness; concentration; focus
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
40. Disgust; revulsion
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
41. Dissatisfaction; Irritability
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
42. Impatience; nervousness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
43. Distress; disappointment; regret
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
44. Sadness
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
45. Sadness; grief
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
46. Grief
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
47. Pessimism; feeling gloomy
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
48. Feelings of insecurity, doubt, uncertainty, mistrust, apprehension, or worry
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
49. Feeling confused or disoriented; not understanding what is happening.
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
50. Fear; Panic; Fright
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
51. Jealousy
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
52. Boredom
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
53. Indifference; sense of meaninglessness
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
54. Hopelessness; feeling trapped; helplessness; despair
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
55. Not getting enough sleep
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
56. Fatigue; sleepiness; low energy
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
57. Malaise; burnout; low mood; exhaustion
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
58. Feeling unloved (by other people)
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
59. I feel misunderstood.
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
60. Feeling resentful
1-0 (very rarely)
2-1
3-2
4-3
5-4
6-5
7-6
8-7
9-8
10-9
11-10 (very often)
61. Loneliness
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
62. Self-pity
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
63. Feeling closed off; withdrawn; inhibited; constrained
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
64. Shame, guilt, remorse
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
65. Deceit (by you or directed toward you)
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
66. Self-dislike; self-criticism; self-blame
1 – (very rarely) 0
2 – 1
3 – 2
4 – 3
5 – 4
6 – 5
7 – 6
8 – 7
9 – 8
10 – 9
11 – 10 (very often)
67. Feeling unsuccessful
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
68. Awkwardness
1 – (very rarely) 0
2 – 1
3 – 2
4 – 3
5 – 4
6 – 5
7 – 6
8 – 7
9 – 8
10 – 9
11 – 10 (very often)
69. Tension
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
70. Feeling humiliated
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
71. Feeling that things are unfair
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
72. Feeling hurt or offended
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
73. Dependence (on other people)
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
74. Addiction (habits)
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
75. Anger; irritability; rage
1 (very rarely) 0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
76. Hatred; revenge
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
77. Envy
1–0 (very rarely)
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)
78. Thirst; hunger; feeling cold
1 (very rarely)–0
2–1
3–2
4–3
5–4
6–5
7–6
8–7
9–8
10–9
11–10 (very often)