Food Acceptance and Awareness Questionnaire, FAAQ Test - the question form
Questions: 10 · 2 minutes
1. I stick to a healthy diet even when I feel an urge to overeat or eat unhealthy food.
1: Very rarely true
2
3
4
5
6
7: Always true
2. It is not scary to have urges or cravings to overeat because I do not have to act on them.
1: Very rarely true
2
3
4
5
6
7: Always true
3. I need to control my urges to eat in order to control my eating.
1: Very rarely true
2
3
4
5
6
7: Always true
4. I need to concentrate on getting rid of cravings for unhealthy food.
1: Very rarely true
2
3
4
5
6
7: Always true
5. I do not need to overeat, even when I want to.
1: Very rarely true
2
3
4
5
6
7: Always true
6. Controlling my urges to eat unhealthy foods is just as important as controlling my eating.
1: Very rarely true
2
3
4
5
6
7: Always true
7. My thoughts and feelings about food need to change before I can change my eating habits.
1: Very rarely true
2
3
4
5
6
7: Always true
8. Despite my cravings for unhealthy food, I continue to eat a healthy diet.
1: Very rarely true
2
3
4
5
6
7: Always true
9. Before I can make important changes to my diet, I will need to learn to control my urges to eat.
1: Very rarely true
2
3
4
5
6
7: Always true
10. Even when I strongly crave something unhealthy, I can still eat healthfully.
1: Very rarely true
2
3
4
5
6
7: Always true