Emotional Maturity Scale, EMQ Test - the question form

1. It is very important to me to live an active, healthy, meaningful, and fulfilling life guided by my values.

2. I strive to reach my full potential.

3. I am engaged in a variety of satisfying relationships.

4. I strive to be as loving as possible.

5. In life, I am guided more by the principle of "what I can give" than by the principle of "what I can get."

6. I am usually able to help others without any conditions or expectations.

7. I usually stay true to myself while also taking the demands of the situation into account.

8. I take an active role in looking after my health.

9. I anticipate obstacles that may interfere with my emotional and physical closeness and sexual intimacy.

10. I leave behind negative feelings from the past that prevent me from making peace with it.

11. I manage my thoughts and emotions in ways that support good health and personal growth.

12. I face reality whenever possible and take whatever action is needed.

13. I can adapt flexibly and resourcefully to situations and change.

14. I strive to accept myself and others with empathy.

15. I can genuinely listen to and empathize with other people.

16. I can adapt easily to change.

17. I usually enjoy life, have fun, and feel carefree.

18. I am able to set and maintain appropriate boundaries in physical, sexual, emotional, intellectual, and spiritual relationships with others.

19. I actively work through any addictions, health problems, or traumatic experiences that I have.

20. I can discuss my needs and outlook with others clearly and tactfully.