EmIn Emotional Intelligence Diagnostic Test - the question form

1. I notice when someone close to me is upset, even if they try to hide it.

2. If someone is upset with me, I do not know how to restore a good relationship with them.

3. I can easily tell how a person feels from their facial expression.

4. I know what to do to improve my mood.

5. I usually cannot influence the emotional state of the person I am talking to.

6. When I get irritated, I cannot hold back and say everything I think.

7. I understand well why I like or dislike certain people.

8. I do not notice right away when I start to feel angry.

9. I can improve other people's mood.

10. When I get absorbed in a conversation, I speak too loudly and gesture too much.

11. I can understand some people's emotional state without words.

12. In an extreme situation, I cannot pull myself together by force of will.

13. I can easily understand other people's facial expressions and gestures.

14. When I feel angry, I know why.

15. I know how to encourage someone who is in a difficult situation.

16. Others consider me to be too emotional.

17. I can calm people close to me when they are feeling tense.

18. I sometimes find it difficult to describe how I feel toward other people.

19. If I feel embarrassed when interacting with strangers, I can hide it.

20. By looking at a person, I can easily understand their emotional state.

21. I control the expression of my feelings on my face.

22. Sometimes I do not understand why I am feeling a particular emotion.

23. In critical situations, I am able to control how I express my emotions.

24. If necessary, I can make someone angry.

25. When I experience positive emotions, I know how to maintain that feeling.

26. I generally understand what emotion I am feeling.

27. If someone I am talking to tries to hide their emotions, I notice it right away.

28. I know how to calm myself down when I get angry.

29. It is possible to tell what a person is feeling simply by listening to the sound of their voice.

30. I am not able to manage other people's emotions.

31. I find it difficult to distinguish feelings of guilt from feelings of shame.

32. I can accurately tell what my acquaintances are feeling.

33. I find it difficult to cope with a low mood.

34. By paying close attention to a person's facial expression, it is possible to understand which emotions they are hiding.

35. I find it hard to put my feelings into words when talking to friends.

36. I am able to support people who share their feelings with me.

37. I can control my emotions.

38. If the person I am talking to starts to get irritated, I sometimes notice it too late.

39. It is easy to tell how I feel from the tone of my voice.

40. When someone close to me is crying, I feel at a loss.

41. I may feel cheerful or sad for no apparent reason.

42. I find it difficult to anticipate changes in other people's moods.

43. I am not able to overcome fear.

44. Sometimes I want to support someone, but they do not feel it or understand it.

45. I sometimes have feelings that I cannot clearly identify.

46. I do not understand why some people feel offended by me.