Do I Need Rehab Quiz

I would have a stable setting and at least one reliable person or service I could contact.

Support would be available, but only at limited times or from a distance.

I would mostly be around active use, strong pressure to use, or people unable to support the change.

The setting includes threats, violence, exploitation, homelessness, or another condition that makes attempting change there immediately unsafe.

I have not needed these services, or the support I used met my goals.

I tried limited support but did not stay engaged long enough to judge it.

I completed or repeatedly used support, yet quickly returned to a pattern that concerns me.

I returned to use after treatment and soon experienced overdose, dangerous withdrawal, violence, or another immediate safety crisis.

I can meet basic needs and follow a safety plan while arranging any support I want.

I am managing, but extra check-ins or professional guidance would make the plan more realistic.

Cravings, unstable housing, mental health symptoms, or repeated return to use make it hard to follow a plan without structured support.

I may overdose, experience dangerous withdrawal, harm myself or someone else, or otherwise cannot remain safe without immediate assistance.

It does not meaningfully shape my schedule.

I occasionally rearrange a plan around it.

It repeatedly takes time away from sleep, interests, responsibilities, or people important to me.

It has taken over so much of my time that I have been unable to meet essential needs or keep myself safe.

I have not noticed an effect connected with my use.

I have noticed a temporary change, such as poorer sleep, mood, digestion, or energy.

The effects recur, worsen an existing condition, or continue even though I am concerned about them.

Use has been connected with a medical emergency, severe psychiatric symptoms, or an immediate risk of harming myself or someone else.

I have not needed to try, or I was able to make the change I intended.

I postponed the change or returned to use once.

Several attempts have ended with me returning to the same pattern.

I repeatedly could not stop even when continuing created an immediate threat to my safety or someone else's.

I have not had an event like that.

I became much more impaired than intended but remained awake and responsive.

Someone had to monitor or assist me because I was vomiting, difficult to wake, or unable to care for myself.

I stopped responding, had trouble breathing, needed naloxone, or required emergency medical help.

No professional has raised that concern after hearing an accurate account of my use.

A professional suggested an assessment or additional support as one option.

A professional recommended intensive outpatient, residential, or medically supervised treatment because current support seemed insufficient.

A professional advised urgent supervised care because stopping alone or continuing to use could be immediately dangerous.

I have not identified a substance-related impact in these areas.

There has been one missed commitment, conflict, or expense that concerned me.

There are repeated problems, such as absences, arguments, unpaid essentials, or neglected duties.

Use has contributed to losing housing, abandoning a dependent person, violence, serious injury, or another immediate safety crisis.

I have a realistic plan and a person, service, or meeting I can reach.

I know of possible help, but I have not made a specific plan to access it.

I would probably be alone with limited transportation, money, communication, or available support.

I expect immediate danger and have no safe person or service I could reach without emergency assistance.

I have not noticed withdrawal-like symptoms.

I notice mild discomfort, such as restlessness or trouble sleeping.

Symptoms such as shaking, sweating, nausea, anxiety, or insomnia interfere with my day.

I have had a seizure, hallucinations, severe confusion, or another potentially dangerous withdrawal reaction.

I arrange not to do hazardous tasks when I may be impaired.

I once began considering it but changed plans before taking the risk.

I have done it while possibly impaired, without a crash or injury.

I have done it while impaired and caused or narrowly avoided a collision, injury, or other immediate danger.

I can continue with my plans without being preoccupied by it.

I feel disappointed or distracted but can redirect myself.

Craving makes it difficult to focus, relax, or follow my plans.

I feel driven to obtain it immediately, even through actions that could put me or another person in danger.

I generally stay within the limit I set.

On an isolated occasion, I went a little beyond it.

I repeatedly use more or for longer than I planned.

Once I start, I often cannot stop and have ended up in an immediately dangerous situation.

It has stayed limited or decreased without difficulty.

It has increased somewhat during a particular period or situation.

I regularly need more, use more often, or choose stronger forms to get the effect I want.

Escalation has reached amounts or combinations that have caused an overdose, loss of consciousness, or another medical emergency.