Differential Perfectionism Test - the question form
Questions: 24 · 5 minutes
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1. I enjoy activities that allow me to realize my potential to the fullest extent.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Difficult to answer
5 – Somewhat agree
6 – Agree
7 – Completely agree
2. I am able to continually find opportunities for self-improvement.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
3. At times, I realize that all my achievements and successes do not bring me a sense of happiness and satisfaction.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Unsure
5 – Somewhat agree
6 – Agree
7 – Completely agree
4. I often realize that I set myself very difficult, sometimes unattainable goals.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
5. I consider myself a person with an active outlook on life that enables me to achieve outstanding success in all areas of life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Difficult to answer
5 – Somewhat agree
6 – Agree
7 – Strongly agree
6. Thoughts that perfection is unattainable do not make me feel disappointed.
1 – Strongly disagree
2 – Disagree
3 – Rather disagree
4 – Difficult to answer
5 – Rather agree
6 – Agree
7 – Strongly agree
7. I am not willing to take risks unless I am sure there is a chance of success.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I feel happy only when I achieve outstanding success in everything.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
9. I welcome criticism of me if it helps me achieve perfection.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Unsure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
10. Any failure, even a very minor one, feels like a defeat to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
11. I find it difficult to move from an idea to carrying it out if I am not sure it will succeed.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
12. I am someone who constantly criticizes myself for not achieving outstanding success in life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
13. I view a difficult life situation as an opportunity for personal growth.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I am interested in new ideas and knowledge because they may help me achieve success.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
15. I think about my strengths much more often than my weaknesses.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I am not upset when I think that there are people who are much more successful than I am.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
17. Success in my work does not always give me satisfaction.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Completely agree
18. I often think about my shortcomings and how I could correct them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
19. I willingly take on unusual tasks because I always expect to succeed.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
20. At times, I delay starting something new because I am afraid of failing.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. I rarely expect to succeed when I take on a task.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. I often become so absorbed in pursuing a difficult-to-achieve goal that I cannot enjoy the progress I make along the way.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
23. For me, failing at something is mainly an experience that will help me succeed in another situation.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
24. I do not feel like a failure if I do not achieve a goal.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
1. I enjoy activities in which I can fully realize my potential.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
2. I am able to consistently find opportunities for self-improvement.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Completely agree
3. At times I realize that all my achievements and successes do not bring me a feeling of happiness and satisfaction.
1 – Completely disagree
2 – Disagree
3 – Rather disagree
4 – Hard to say
5 – Rather agree
6 – Agree
7 – Completely agree
4. I often realize that I set myself very difficult, sometimes unattainable goals.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Completely agree
5. I consider myself a person with an active approach to life that enables me to achieve outstanding success in all areas of life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
6. Thoughts that perfection is unattainable do not disappoint me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
7. I am not willing to take risks unless I am sure there is a chance of success.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I feel happy only when I achieve outstanding success in everything.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
9. I welcome criticism of me if it helps me achieve perfection.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
10. I view any failure, even a very minor one, as a defeat.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
11. I find it difficult to move from an idea to putting it into action if I am not sure it will succeed.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
12. I am someone who constantly criticizes myself for not having achieved outstanding success in life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
13. I view difficult life situations as an opportunity for personal growth.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I am interested in new ideas and knowledge because they may help me succeed.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
15. I think about my strengths much more often than my weaknesses.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I am not upset when I think that there are people who are much more successful than I am.
1 – Strongly disagree
2 – Disagree
3 – Rather disagree
4 – Not sure
5 – Rather agree
6 – Agree
7 – Strongly agree
17. Success in what I do does not always satisfy me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
18. I often think about my shortcomings and how I could improve them.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
19. I gladly take on unusual tasks because I always expect to succeed.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Completely agree
20. At times, I put off starting something new because I am afraid of failing.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. I rarely expect to succeed when I take on a task.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. I often become so absorbed in pursuing a difficult-to-achieve goal that I cannot enjoy the progress I have made along the way.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Not sure
5 – Somewhat agree
6 – Agree
7 – Strongly agree
23. For me, failure at a task is primarily an experience that will help me succeed in a different situation.
1 – Completely disagree
2 – Disagree
3 – Rather disagree
4 – Unsure
5 – Rather agree
6 – Agree
7 – Completely agree
24. I do not feel like a failure if I do not achieve a goal.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Difficult to answer
5 – Somewhat agree
6 – Agree
7 – Strongly agree