Diagnosis of Information Stress Test - the question form
Questions: 4 · 5 minutes
1. Select one or more statements that best describe how you have been feeling recently.
Mostly negative thoughts
Absent-mindedness or difficulty concentrating
Worsened memory
Getting stuck on one problem
Increased distractibility
Difficulty making decisions
Poor sleep
Frequent mistakes
Passivity or wanting to shift responsibility to someone else
Impaired logic or confused thinking
Hasty and unjustified decisions
Rigid, single-track thinking
2. Select one or more items that best describe how you have been feeling recently.
Pain in various parts of the body, headaches
High or low blood pressure
Rapid or irregular heartbeat
Digestive problems
Shortness of breath
Muscle tension
Increased fatigue
Trembling hands or muscle spasms
New allergies or other skin rashes
Increased sweating
Lowered immunity or frequent minor illnesses
Rapid weight gain or weight loss
3. Select one or more statements that best describe how you have been feeling recently.
Worry or increased anxiety
Suspiciousness
Low mood
Persistent sadness or depression
Irritability; outbursts of anger
Emotional numbness or indifference
Cynical or inappropriate humor
Decreased self-confidence
Reduced satisfaction; loneliness
Feelings of detachment
Loss of interest in life
Lower self-esteem; feelings of guilt or dissatisfaction with yourself or your work
4. Select one or more items that best reflect how you have been feeling recently.
Loss of appetite or overeating
Making more mistakes when doing routine tasks
Faster or slower speech
Trembling voice
More conflicts at work or in the family
Chronic lack of time
Spending less time communicating with family and friends
Less attention to personal appearance
Increased irritability or aggression
Low productivity
Sleep disturbance or insomnia
Increased smoking and alcohol use