SRCS Coping Responses and Stress Strategies Test - the question form
Questions: 22 · 5 minutes
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1. I try to think of different ways to solve the problem.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
2. I talk to a friend or a family member about what happened.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
3. I try to believe that nothing has happened.
Never
Very rarely
Sometimes
Often
Always
4. I worry about it.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
5. I yell to let off steam.
Never
Very rarely
Sometimes
Often
Always
6. I change something to make sure things work out.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
7. I tell someone how I feel.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
8. I forget everything.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
9. I feel sorry for myself.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
10. I swear out loud.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
11. I take action to improve the situation.
1 - Never
2 - Very rarely
3 - Sometimes
4 - Often
5 - Always
12. I get help from a friend.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
13. I tell myself that it does not matter.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
14. I worry that others will think badly of me.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
15. I get angry and throw or hit something.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
16. I think about what I will do or say.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
17. I ask someone in my family for advice.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
18. I refuse (do not want) to think about it.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
19. I get angry with myself for having done something I should not have done.
Never
Very rarely
Sometimes
Often
Always
20. How often do you feel you can do something to change the situation?
1 - Never
2 - Very rarely
3 - Sometimes
4 - Often
5 - Always
21. I get help from someone in my family.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
22. I tell myself it does not matter.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
1. I try to think of different ways to solve the problem.
1 - Never
2 - Very rarely
3 - Sometimes
4 - Often
5 - Always
2. I tell a friend or someone in my family about what happened.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
3. I try to believe that nothing happened.
Never
Very rarely
Sometimes
Often
Always
4. I worry about it.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
5. I shout to let off steam.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
6. I change something to make it work out.
Never
Very rarely
Sometimes
Often
Always
7. I tell someone how I am feeling.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
8. I forget everything.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
9. I feel sorry for myself.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
10. I swear out loud.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
11. I take action to improve the situation.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
12. I get help from a friend.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
13. I tell myself that it does not matter.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
14. I worry that others will think badly of me.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
15. I get angry and throw or hit something.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
16. I think about what I will do or say.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
17. I ask someone in my family for advice.
1 - Never
2 - Very rarely
3 - Sometimes
4 - Often
5 - Always
18. I refuse (do not want) to think about it.
1 - Never
2 - Very rarely
3 - Sometimes
4 - Often
5 - Always
19. I get angry with myself for doing something I should not have done.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
20. How often do you feel you can do something to change the situation?
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
21. I get help from someone in my family.
1 – Never
2 – Very rarely
3 – Sometimes
4 – Often
5 – Always
22. I tell myself that I do not care about it.
Never
Very rarely
Sometimes
Often
Always