BAT Occupational Burnout Diagnostic Test - the question form
Questions: 33 · 7 minutes
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Male form
Female form
1. At work, I feel mentally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do at work takes a lot of effort.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. After a workday, I find it difficult to recover my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. At work, I feel physically exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel I lack the energy for another day at work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. I want to be active at work, but for some reason I cannot manage to do so.
Never
Rarely
Sometimes
Often
Always
7. When I make an effort at work, I get tired quickly.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. At the end of the workday, I feel emotionally drained and exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I find it difficult to feel enthusiastic about my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. At work, I do not really think about what I am doing; I work on autopilot.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I feel a strong aversion to my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel indifferent toward my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I doubt that my work matters to anyone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. At work, it is difficult for me to stay focused.
Never
Rarely
Sometimes
Often
Always
15. At work, I find it difficult to think clearly.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
16. At work, I am forgetful and distracted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. When I am working, it is difficult for me to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I make mistakes at work because I am thinking about other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. At work, I feel that I am unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I do not recognize myself in the way I react emotionally at work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. At work, I get irritated when things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. At work, I feel upset or discouraged without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. At work, I may overreact without meaning to.
Never
Rarely
Sometimes
Often
Always
24. I have difficulty falling asleep or my sleep is disturbed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. I feel anxious and/or have panic attacks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
28. I am bothered by noise and large numbers of people.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. I am troubled by palpitations or chest pain.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
30. I am bothered by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
31. I am bothered by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. I am bothered by muscle pain (e.g., in the neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
33. I often get sick.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. At work, I feel emotionally exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. Everything I do at work requires a great deal of effort from me.
Never
Rarely
Sometimes
Often
Always
3. After a day at work, I find it hard to recover my energy.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. At work, I feel physically exhausted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. When I wake up in the morning, I feel I lack the energy for a new workday.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
6. I want to be active at work, but for some reason I cannot manage to do so.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. When I make an effort at work, I get tired quickly.
Never
Rarely
Sometimes
Often
Constantly
8. At the end of the working day, I feel mentally exhausted and drained.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I find it difficult to feel enthusiastic about my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. At work, I do not think about what I am doing; I work on autopilot.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
11. I feel a strong aversion to my work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel indifferent about my work.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
13. I doubt that my work is meaningful to anyone.
Never
Rarely
Sometimes
Often
Always
14. At work, it is difficult for me to stay focused.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. At work, it is hard for me to think clearly.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
16. At work, I am forgetful and distracted.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
17. When I am working, it is difficult for me to concentrate.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
18. I make mistakes at work because I am thinking about other things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
19. At work, I feel that I am unable to control my emotions.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
20. I do not recognize myself in how I react emotionally at work.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
21. At work, I get irritated if things do not go the way I want.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
22. At work, I feel upset or distressed without knowing why.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
23. At work, I may react too strongly without intending to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
24. I have difficulty falling asleep or my sleep is disturbed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
25. I feel anxious.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
26. I feel tense and stressed.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
27. I feel anxious and/or have panic attacks.
Never
Rarely
Sometimes
Often
Always
28. Noise and large crowds bother me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
29. I am bothered by heart palpitations or chest pain.
Never
Rarely
Sometimes
Often
Constantly
30. I am bothered by stomach or intestinal problems.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Constantly
31. I am troubled by headaches.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
32. I am bothered by muscle pain (e.g., in the neck, shoulders, or back).
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
33. I often get ill.
Never
Rarely
Sometimes
Often
Always