Body Awareness Questionnaire, BAQ Test - the question form
Questions: 18 · 4 minutes
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Male form
Female form
1. I notice differences in how my body reacts to different foods.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
2. I always notice when I have bumped myself, whether or not it leaves a bruise.
1 – Very untrue for me
2 – Not true for me
3 – Somewhat untrue for me
4 – Neither true nor false
5 – Somewhat true for me
6 – True for me
7 – Very true for me
3. I am always aware when I push myself to the point that I will feel unwell the next day.
1 – Completely untrue of me
2 – Not true of me
3 – Somewhat untrue of me
4 – Neither true nor false
5 – Somewhat true of me
6 – True of me
7 – Completely true of me
4. I am always aware of differences in my energy level depending on what I eat.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue for me
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
5. I can tell in advance when I am going to catch a cold.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Somewhat in between
5 – Mostly true for me
6 – True for me
7 – Completely true for me
6. I do not need a thermometer to know when I have a fever.
1 – Completely not true for me
2 – Not true for me
3 – Mostly not true for me
4 – Neither true nor false
5 – Mostly true for me
6 – True for me
7 – Completely true for me
7. I can tell the difference between feeling tired because I am hungry and feeling tired because I have not had enough sleep.
1 – Completely untrue for me
2 – Not true for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
8. I can predict fairly accurately what time of day a lack of sleep will affect how I feel during the day.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor false for me
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
9. I am aware of my daily cycle of activity.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
10. I do not notice changes in how my body functions with seasonal rhythms and cycles.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue for me
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
11. As soon as I wake up in the morning, I know how much energy I will have during the day.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor untrue
5 – Mostly true for me
6 – True for me
7 – Completely true for me
12. When I go to bed, I can already tell how well I will sleep that night.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
13. I notice certain bodily reactions when I am tired.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor false
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
14. I notice specific bodily reactions when the weather changes.
1 – Completely untrue of me
2 – Untrue of me
3 – Mostly untrue of me
4 – Neither true nor untrue
5 – Mostly true of me
6 – True of me
7 – Completely true of me
15. I can predict how much sleep I will need at night to feel rested and refreshed.
1 – Completely untrue of me
2 – Not true of me
3 – Somewhat untrue of me
4 – Neither true nor untrue
5 – Somewhat true of me
6 – True of me
7 – Completely true of me
16. If my usual activity or movement patterns change, I can predict fairly accurately how it will affect my energy level.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor false for me
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
17. I know the best time for me to go to sleep.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor untrue
5 – Mostly true for me
6 – True for me
7 – Completely true for me
18. I notice specific bodily reactions when I am very hungry.
1 – Completely untrue of me
2 – Untrue of me
3 – Mostly untrue of me
4 – Neither true nor untrue
5 – Mostly true of me
6 – True of me
7 – Completely true of me
1. I notice differences in how my body reacts to different foods.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor false for me
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
2. I always notice if I have bumped myself, whether or not it results in a bruise.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
3. I am always aware when I am pushing myself to the point that I will feel unwell the next day.
1 – Completely untrue of me
2 – Untrue of me
3 – Somewhat untrue of me
4 – Neither true nor untrue
5 – Somewhat true of me
6 – True of me
7 – Completely true of me
4. I am always aware of differences in my energy level depending on what I eat.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
5. I can tell in advance when I am going to catch a cold.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor untrue
5 – Mostly true for me
6 – True for me
7 – Completely true for me
6. I do not need a thermometer to tell when I have a fever.
1 – Completely untrue of me
2 – Not true of me
3 – Mostly untrue of me
4 – Neither true nor untrue
5 – Mostly true of me
6 – True of me
7 – Completely true of me
7. I can tell the difference between feeling tired from hunger and feeling tired from lack of sleep.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor untrue
5 – Mostly true for me
6 – True for me
7 – Completely true for me
8. I can predict fairly accurately when lack of sleep will affect how I feel during the day.
1 – Completely not true of me
2 – Not true of me
3 – Somewhat not true of me
4 – Neither true nor untrue
5 – Somewhat true of me
6 – True of me
7 – Completely true of me
9. I am aware of my daily pattern of activity throughout the day.
1 – Completely not true for me
2 – Not true for me
3 – Mostly not true for me
4 – Somewhere in between
5 – Mostly true for me
6 – True for me
7 – Completely true for me
10. I do not notice changes in how my body functions depending on seasonal rhythms and cycles.
1 – Completely untrue for me
2 – Not true for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
11. As soon as I wake up in the morning, I know how much energy I will have during the day.
1 – Completely untrue for me
2 – Not true for me
3 – Somewhat not true for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
12. When I go to bed, I can already tell how well I will sleep that night.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me
13. I notice certain body reactions when I am tired.
1 – Completely untrue of me
2 – Not true of me
3 – Somewhat untrue of me
4 – Neither true nor untrue of me
5 – Somewhat true of me
6 – True of me
7 – Completely true of me
14. I notice specific bodily reactions when the weather changes.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor false
5 – Mostly true for me
6 – True for me
7 – Completely true for me
15. I can predict how much sleep I need at night to feel alert and refreshed.
1 – Very untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Very true for me
16. When my usual movement habits change, I can predict fairly accurately how it will affect my energy level.
1 – Completely not true for me
2 – Not true for me
3 – Mostly not true for me
4 – Somewhere in between
5 – Mostly true for me
6 – True for me
7 – Completely true for me
17. I know the best time for me to go to sleep.
1 – Completely untrue for me
2 – Untrue for me
3 – Mostly untrue for me
4 – Neither true nor untrue
5 – Mostly true for me
6 – True for me
7 – Completely true for me
18. I notice specific bodily reactions when I am very hungry.
1 – Completely untrue for me
2 – Untrue for me
3 – Somewhat untrue for me
4 – Neither true nor untrue
5 – Somewhat true for me
6 – True for me
7 – Completely true for me