Athlete Burnout Scale, ABM Test - the question form
Questions: 15 · 3 minutes
Select Questionnaire Type
Male form
Female form
1. I perform well in my sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
2. I feel so tired from training that I do not have enough energy for other activities.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. I would rather spend the energy I put into sport on something else.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
4. I feel overly tired from my sport participation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I am not achieving much in sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. I do not care about my performance as much as I used to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. I am not performing as well as I could.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. I feel that sport has worn me out.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I do not train as hard as I used to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. My body feels worn out from sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I am less concerned than I used to be about my athletic performance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel exhausted by the physical and mental demands of my sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. I feel that what I do has no meaning; I am not performing as well as I should.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I feel like I am a successful athlete.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. I feel negative emotions about sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
1. I perform well in my sport.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
2. I am so tired from training that I do not have enough energy for other activities.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
3. I would rather put the energy I spend on sport into something else.
Never
Rarely
Sometimes
Often
Always
4. I feel overly tired from my sports participation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
5. I am not achieving very much in sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
6. I am not as concerned about my performance as I used to be.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
7. I am not performing as well as I am capable of performing.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
8. I feel that sport has worn me down.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
9. I do not train as hard as I used to.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
10. My body feels worn out from sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
11. I worry less than I used to about my athletic performance.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
12. I feel exhausted by the physical and mental demands of my sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
13. It seems that what I do is pointless; I am not performing as well as I should.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
14. I feel like a successful athlete.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
15. I have negative feelings toward sport.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always