Assessment of Professional Maladaptation Test - the question form
Questions: 64 · 12 minutes
Select Questionnaire Type
Male form
Female form
1. Most of the time, I feel well.
1 – Completely true
2 – Partially true
3 – Not true
2. I usually feel in a good mood.
1 – Completely true
2 – Partially true
3 – Not true
3. I have many different interests outside of work.
1 - Completely true
2 - Partially true
3 - Not true
4. I have become irritable.
1 - Completely true
2 - Partially true
3 - Not true
5. I have been getting sick more often lately.
Completely true
Partially true
Not true
6. I enjoy working as part of a team.
1 - Completely true
2 - Partly true
3 - Not true
7. My mood changes constantly.
1 – Completely true
2 – Partly true
3 – Not true
8. Lately, I have been feeling generally unwell.
1 – Completely true
2 – Partially true
3 – Not true
9. I have an even-tempered and calm disposition.
1 – Completely true
2 – Partially true
3 – Not true
10. I am often troubled by gloomy thoughts.
1 – Completely true
2 – Partially true
3 – Not true
11. People close to me have noticed that my personality has been getting worse.
Completely true
Partially true
Not true
12. I have found it difficult to interact with new people.
Completely true
Partially true
Not true
13. I often feel depressed.
Completely true
Partially true
Not true
14. Lately, things that I used to take in stride have been irritating me.
Completely true
Partially true
Not true
15. I have become lethargic and indifferent.
1 – Completely true
2 – Partially true
3 – Not true
16. I am often cheerful and sociable.
1 - Completely true
2 - Partially true
3 - Not true
17. I have started to feel uncomfortable being in places where many people gather.
Completely true
Partially true
Not true
18. I often argue with my family members and colleagues.
1 – Completely true
2 – Partially true
3 – Not true
19. Lately, I have been less interested than usual in meeting with people I know.
Completely true
Partially true
Not true
20. I go to work with pleasure.
1 – Completely true
2 – Partly true
3 – Not true
21. I no longer like my job.
1 - Completely true
2 - Partially true
3 - Not true
22. I usually work easily, without strain.
1 – Completely true
2 – Partially true
3 – Not true
23. At the start of my shift, it is difficult for me to pull myself together to begin work.
Completely true
Partially true
Not true
24. At work, I often get distracted by unrelated thoughts and forget that I am in the workplace.
Completely true
Partially true
Not true
25. I always want to finish work as quickly as possible and go home.
Fully true
Partially true
Not true
26. My workday usually goes by quickly without me noticing.
1 – Completely true
2 – Partially true
3 – Not true
27. I can meet my work quota without difficulty.
1 – Completely true
2 – Partially true
3 – Not true
28. I often have to make myself focus more carefully at work.
1 – Completely true
2 – Partially true
3 – Not true
29. Lately, it has been harder for me to work.
1 – Completely true
2 – Partially true
3 – Not true
30. I often find myself thinking that I do not feel like doing anything.
Applies completely
Applies partly
Does not apply
31. I have become passive.
1 – Completely true
2 – Partially true
3 – Not true
32. I have become forgetful.
1 - Completely true
2 - Partially true
3 - Not true
33. I find it difficult to remember even the tasks I need to do today.
1 – Completely true
2 – Partially true
3 – Not true
34. After work, I always feel exhausted.
Completely true
Partially true
Not true
35. In my free time, I do not feel like doing anything; I only want to lie down and rest.
Completely true
Partially true
Not true
36. When I read a book, I feel sleepy.
1 – Completely true
2 – Partially true
3 – Not true
37. When I read, I have to strain my eyes.
1 – Completely true
2 – Partially true
3 – Not true
38. I constantly have unpleasant sensations in my eyes.
1 – Completely true
2 – Partially true
3 – Not true
39. Recently, my vision has gotten worse.
Completely true
Partly true
Not true
40. I am troubled by pain in my temples and forehead.
Completely true
Partially true
Not true
41. When I am working, my back and neck hurt almost all the time.
1 – Completely true
2 – Partially true
3 – Not true
42. My legs are swollen.
Completely true
Partially true
Not true
43. I sometimes feel nauseated.
1 – Completely true
2 – Partially true
3 – Not true
44. I often have headaches.
1 – Completely true
2 – Partially true
3 – Not true
45. I have episodes of dizziness.
1 – Completely true
2 – Partially true
3 – Not true
46. I feel a constant heaviness in my head.
Completely true
Partially true
Not true
47. I sometimes have a sensation of noise or ringing in my ears.
1 – Completely true
2 – Partially true
3 – Not true
48. Sometimes I see sparkling spots floating in front of my eyes.
1 – Completely true
2 – Partly true
3 – Not true
49. I have episodes of rapid heartbeat.
1 – Completely true
2 – Partially true
3 – Not true
50. I have shortness of breath.
1 – Completely true
2 – Partially true
3 – Not true
51. I sometimes feel that it is hard for me to breathe in.
1 – Completely true
2 – Partially true
3 – Not true
52. I often break out in a sweat.
1 – Completely true
2 – Partially true
3 – Not true
53. My palms sweat easily.
1 – Completely true
2 – Partially true
3 – Not true
54. I often get red blotches on my neck and cheeks.
Completely true
Partially true
Not true
55. I fall asleep easily at night.
Completely true
Partially true
Not true
56. I constantly feel sleepy during the day.
Completely true
Partially true
Not true
57. I usually sleep soundly.
1 – Completely true
2 – Partially true
3 – Not true
58. I usually have restless sleep.
Completely true
Partly true
Not true
59. After waking up, I have difficulty falling asleep again.
Completely true
Partially true
Not true
60. I find it difficult to wake up in the morning.
1 – Completely true
2 – Partially true
3 – Not true
61. After sleep, I usually wake up feeling sluggish and not well rested.
1 – Completely true
2 – Partly true
3 – Not true
62. I often have insomnia.
1 – Completely true
2 – Partially true
3 – Not true
63. I feel tired all the time.
Completely true
Partially true
Not true
64. I feel completely healthy.
Completely true
Partially true
Not true
1. Most of the time, I feel well.
1 – Completely true
2 – Partially true
3 – Not true
2. I usually feel in a good mood.
Completely true
Partially true
Not true
3. I have many different interests outside of work.
1 – Completely true
2 – Partly true
3 – Not true
4. I have become irritable.
1 – Completely true
2 – Partly true
3 – Not true
5. I have been getting sick more often lately.
1 – Completely true
2 – Partially true
3 – Not true
6. I like working as part of a team.
1 – Completely true
2 – Partly true
3 – Not true
7. My mood changes constantly.
1 – Completely true
2 – Partially true
3 – Not true
8. Lately, I have been feeling generally unwell.
Completely true
Partially true
Not true
9. I have an even-tempered and calm personality.
1 – Completely true
2 – Partly true
3 – Not true
10. I am often troubled by gloomy thoughts.
1 – Completely true
2 – Partially true
3 – Not true
11. People close to me have started to notice that my personality is getting worse.
Completely true
Partially true
Not true
12. I have found it difficult to interact with new people.
1 – Completely true
2 – Partially true
3 – Not true
13. I often feel depressed.
1 – Completely true
2 – Partially true
3 – Not true
14. Recently, I have been getting irritated by things I used to take in stride.
1 – Completely true
2 – Partially true
3 – Not true
15. I have become sluggish and indifferent.
1 – Completely true
2 – Partially true
3 – Not true
16. I am often cheerful and sociable.
Completely true
Partially true
Not true
17. I have started to feel uncomfortable being in places where many people gather.
Completely true
Partially true
Not true
18. I have been arguing frequently with my family and colleagues.
Completely true
Partially true
Not true
19. Lately, I have wanted to meet with my acquaintances less often than usual.
1 – Completely true
2 – Partially true
3 – Not true
20. I come to work with pleasure.
1 – Completely true
2 – Partially true
3 – Not true
21. I no longer like my job.
Completely true
Partially true
Not true
22. I usually work easily, without feeling tense.
1 – Completely true
2 – Partially true
3 – Not true
23. At the beginning of my shift, it is hard for me to get myself together to start work.
Fully true
Partially true
Not true
24. At work, I often get distracted by unrelated thoughts and forget that I am in the workplace.
Completely true
Partially true
Not true
25. I always want to finish work as quickly as possible and go home.
Completely true
Partially true
Not true
26. My workday usually goes by quickly.
1 – Completely true
2 – Partially true
3 – Not true
27. I can meet my work quota without difficulty.
Completely true
Partially true
Not true
28. I often have to force myself to work more carefully.
1 – Completely true
2 – Partially true
3 – Not true
29. Lately, it has become harder for me to work.
Completely true
Partially true
Not true
30. I often find myself thinking that I just do not feel like doing anything.
Completely true
Partially true
Not true
31. I have become passive.
1 – Completely true
2 – Partially true
3 – Not true
32. I have become forgetful.
Applies completely
Applies partially
Does not apply
33. I find it difficult to remember even the things I need to do today.
1 – Completely true
2 – Partly true
3 – Not true
34. After work, I always feel exhausted.
1 – Completely true
2 – Partially true
3 – Not true
35. In my free time, I do not feel like doing anything; I just want to lie down and rest.
1 – Completely true
2 – Partially true
3 – Not true
36. Reading a book makes me feel sleepy.
Completely true
Partially true
Not true
37. When I read, I have to strain my eyes.
1 – Completely true
2 – Partially true
3 – Not true
38. I constantly have unpleasant sensations in my eyes.
Completely true
Partially true
Not true
39. Lately, my vision has gotten worse.
1 – Completely true
2 – Partially true
3 – Not true
40. I have pain in my temples and forehead.
1 – Completely true
2 – Partially true
3 – Not true
41. When I am working, my back and neck hurt almost all the time.
1 – Completely true
2 – Partially true
3 – Not true
42. My legs are swollen.
1 – Completely true
2 – Partially true
3 – Not true
43. I sometimes feel nauseated.
1 – Completely true
2 – Partially true
3 – Not true
44. I often have headaches.
1 – Completely true
2 – Partially true
3 – Not true
45. I have episodes of dizziness.
1 – Completely true
2 – Partially true
3 – Not true
46. I feel a constant heaviness in my head.
Completely true
Partially true
Not true
47. I sometimes have a sensation of noise or ringing in my ears.
1 – Completely true
2 – Partially true
3 – Not true
48. At times, I see shimmering spots floating in front of my eyes.
1 – Completely true
2 – Partially true
3 – Not true
49. I have episodes of heart palpitations.
1 – Completely true
2 – Partially true
3 – Not true
50. I have developed shortness of breath.
1 – Completely true
2 – Partially true
3 – Not true
51. At times, I feel that it is hard to take a breath in.
Completely true
Partially true
Not true
52. I often break out in a sweat.
Completely true
Partially true
Not true
53. My palms sweat easily.
1 – Completely true
2 – Partially true
3 – Not true
54. I often get red blotches on my neck and cheeks.
1 – Completely true
2 – Partially true
3 – Not true
55. I fall asleep easily at night.
1 – Completely true
2 – Partially true
3 – Not true
56. I feel sleepy during the day all the time.
1 – Completely true
2 – Partially true
3 – Not true
57. I usually sleep soundly.
1 - Completely true
2 - Partially true
3 - Not true
58. I usually have restless sleep.
1 – Completely true
2 – Partially true
3 – Not true
59. After waking up, I have difficulty falling back asleep.
Completely true
Partially true
Not true
60. In the morning, I find it difficult to wake up.
1 – Completely true
2 – Partially true
3 – Not true
61. After sleeping, I usually get up feeling tired and not well rested.
1 – Completely true
2 – Partially true
3 – Not true
62. I often have insomnia.
1 – Completely true
2 – Partially true
3 – Not true
63. I feel tired all the time.
1 – Completely true
2 – Partially true
3 – Not true
64. I feel completely healthy.
1 - Completely true
2 - Partly true
3 - Not true