Anxiety Level Test - the question form
Questions: 38 · 7 minutes
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1. I am generally calm and not easily upset.
Yes
No
2. Compared with my friends, I consider myself to be a fairly brave person.
Yes
No
3. I am no more shy than other people.
Yes
No
4. I often feel tired from feeling nervous about something.
Yes
No
5. I feel that I lack self-confidence.
Yes
No
6. Sometimes I feel that I am not good for anything.
Yes
No
7. I have periods of such anxiety that I cannot sit still.
Yes
No
8. If I get nervous, it can upset my stomach.
Yes
No
9. I do not have the courage to face all the difficulties ahead.
Yes
No
10. I would like to be as happy as other people.
Yes
No
11. I almost never blush.
Yes
No
12. I almost always feel quite happy.
Yes
No
13. At times I feel that I am faced with difficulties I cannot overcome.
Yes
No
14. I often have nightmares.
Yes
No
15. I notice that my hands start to tremble when I am anxious.
Yes
No
16. My sleep is restless and interrupted.
Yes
No
17. Possible failures worry me a great deal.
Yes
No
18. I have felt afraid even when I knew for sure that nothing was threatening me.
Yes
No
19. I find it difficult to concentrate on a task if I know it will be evaluated strictly.
Yes
No
20. I am easily confused.
Yes
No
21. I feel anxious about someone or something almost all of the time.
Yes
No
22. I tend to take everything too seriously.
Yes
No
23. I often feel upset and sometimes cry.
Yes
No
24. I often fear that I am about to blush.
Yes
No
25. I am very worried about my own or my family's financial situation.
Yes
No
26. I often think about things I would not want to talk about with anyone.
Yes
No
27. There have been times when anxiety kept me from sleeping.
Yes
No
28. When I feel confused, I sweat heavily.
Yes
No
29. At times I feel so keyed up that I have difficulty falling asleep.
Yes
No
30. Even on cold days, I sweat easily when I feel anxious.
Yes
No
31. I am easily excitable.
Yes
No
32. At times, I feel completely helpless.
Yes
No
33. At times I feel my nerves are very strained and I am about to lose control.
Yes
No
34. I often find myself feeling anxious about something.
Yes
No
35. I am more sensitive to life’s hardships than most other people.
Yes
No
36. I often get upset over minor things.
Yes
No
37. I often find myself in stressful situations.
Yes
No
38. Waiting for someone or something always makes me feel nervous.
Yes
No
1. I am usually calm, and it is not easy to upset me.
Yes
No
2. Compared with my friends, I consider myself a fairly brave person.
Yes
No
3. I am no more shy than other people.
Yes
No
4. I often feel tired from being nervous about something.
Yes
No
5. I feel that I lack self-confidence.
Yes
No
6. At times, I feel that I am not good for anything.
Yes
No
7. I have periods of such anxiety that I cannot sit still.
Yes
No
8. When I feel nervous, it can cause digestive upset.
Yes
No
9. I do not feel able to face all the difficulties ahead.
Yes
No
10. I would like to be as happy as other people.
Yes
No
11. I almost never blush.
Yes
No
12. I almost always feel quite happy.
Yes
No
13. At times, I feel that I face difficulties that I cannot overcome.
Yes
No
14. I often have nightmares.
Yes
No
15. I notice that my hands start to tremble when I feel anxious.
Yes
No
16. My sleep is restless and disturbed.
Yes
No
17. Possible failures worry me a lot.
Yes
No
18. I have felt fear even when I knew for sure that I was not in danger.
Yes
No
19. I find it difficult to concentrate on a task if I know it will be evaluated strictly.
Yes
No
20. I am easily confused.
Yes
No
21. I feel anxious about someone or something almost all the time.
Yes
No
22. I tend to take everything too seriously.
Yes
No
23. I often feel upset and may even cry.
Yes
No
24. I often worry that I am about to blush.
Yes
No
25. I am very worried about my financial situation or my family's financial situation.
Yes
No
26. I often think about things I would not want to talk about with anyone.
Yes
No
27. There have been times when anxiety kept me from sleeping.
Yes
No
28. When I feel flustered, I sweat heavily.
Yes
No
29. At times, I feel so keyed up that it is hard for me to fall asleep.
Yes
No
30. Even on cold days, I sweat easily when I feel anxious.
Yes
No
31. I am easily excitable.
Yes
No
32. At times, I feel completely helpless.
Yes
No
33. At times I feel my nerves are very strained and I am about to lose control.
Yes
No
34. I often find myself feeling worried about something.
Yes
No
35. I am more sensitive to life’s setbacks than most other people.
Yes
No
36. I often get upset over minor things.
Yes
No
37. In my life, I often find myself in stressful situations.
Yes
No
38. Waiting for someone or something always makes me feel nervous.
Yes
No