Am I High Quiz
Questions: 15 · 10 minutes
1. How does your speech sound right now?
It sounds normal for me.
It is slightly slower, faster, or drier than usual.
I am noticeably slurring, jumbling words, or struggling to control my volume.
I cannot speak clearly enough to communicate, or speech changed suddenly and severely.
2. If a trusted person called to check on you, how well could you respond?
I could answer, explain where I am, and follow the conversation normally.
I could respond, though I might be slower or more distracted than usual.
I would struggle to explain my location, needs, or what I took.
I could not make contact, stay awake, or give basic information needed to help me.
3. Which best matches your current body sensations?
My body feels typical for me.
I notice mild dry mouth, heaviness, lightness, warmth, or tingling.
I have marked shaking, nausea, dizziness, a pounding heart, or unusual weakness.
I have chest pain, severe trouble breathing, a seizure, blue or gray lips, or feel close to passing out.
4. You set down an everyday object and need it a minute later. What is most likely right now?
I remember where I put it as usual.
It takes me a little longer than usual to recall.
I keep forgetting recent actions or repeating the same search.
I cannot retain simple information long enough to complete a basic task.
5. As you walk across a clear, level room, how steady are you?
My balance and walking feel usual.
I feel slightly less steady but can walk normally.
I sway, stumble, or need support from furniture.
I cannot stand or walk safely, or I have collapsed.
6. What is your current setting and access to support?
I am in a familiar place and can readily contact a trusted person.
I am alone, but my phone works and reliable support is available nearby.
I am in an unfamiliar place or cannot easily reach someone I trust.
I have been pressured or forced to consume something, feel threatened, am injured, or cannot leave safely.
7. Which statement best describes any substance use that may be relevant today?
I have not used an intoxicating substance or taken more medication than directed.
I used one substance in a known amount and am noticing a mild change.
I used more than intended, or the strength or contents were uncertain.
I mixed substances, combined them with interacting medication, or may have taken a dangerous amount.
8. A friend asks you a straightforward question. Which response is closest to yours?
I follow the question and answer normally.
I pause longer than usual but can answer clearly.
I lose the thread, repeat myself, or answer something else.
I cannot follow the conversation or communicate coherently.
9. What best describes your transportation plans right now?
I am staying put or using a sober driver, taxi, or public transport.
I considered driving or cycling in traffic, but I can postpone it.
I feel pressure to travel and am tempted to drive despite possible changes.
I am driving, cycling in traffic, or operating machinery despite feeling altered, or I am about to start.
10. Which best describes what you are responsible for right now?
I am not handling transport, machinery, flames, heights, water, or another person's care.
A routine task feels harder, so I am preparing to pause or hand it over.
I have made mistakes during a task and need someone else to take over.
I am currently responsible for driving, a child or dependent person, machinery, open flames, heights, or water while feeling altered.
11. Imagine unlocking your phone and typing a short sentence. How is your hand coordination?
It is as accurate as usual.
My movements feel a little slower or less precise.
I repeatedly miss buttons, drop things, or struggle with simple movements.
I cannot control my hands well enough for a basic task or have sudden one-sided weakness.
12. How alert are you at this moment?
I am awake and alert at my usual level.
I feel somewhat sleepier or more restless than usual.
I struggle to keep my eyes open or remain focused on what is happening.
I keep losing consciousness, cannot stay awake, or another person has difficulty waking me.
13. How does the passage of time feel at the moment?
It feels normal and I can estimate it as usual.
It feels slightly faster or slower than usual.
My estimates are far off unless I check a clock.
I am seriously disoriented about the time or where I am.
14. Which best describes your current sensory experience?
Sights, sounds, and touch seem typical for me.
Colors, sounds, tastes, or touch seem mildly intensified or dulled.
Sensations are strongly altered or difficult to filter.
I am seeing, hearing, or feeling things that others do not, and it is frightening or disorienting.
15. When you read a short message right now, what happens?
I understand it at my usual pace.
I need to reread a phrase once before it clicks.
I repeatedly lose the meaning or forget the beginning.
I cannot make sense of a simple message or instruction.