Am I Dehydrated Quiz

I had regular access to drinks and could respond to thirst as usual.

I missed one or two chances to drink but later caught up comfortably.

Long gaps, a busy schedule, or limited access repeatedly kept me from drinking.

I have had almost no fluid despite thirst, illness, or ongoing losses.

I am urinating at roughly my usual frequency.

I have gone somewhat less often than usual.

I have passed only small amounts over many hours.

I have passed almost no urine for most of the day while ill or feeling unwell.

I know of no condition, medicine, or instruction that changes my usual fluid plan.

I am unsure whether a medicine or health condition affects my fluid balance.

I have a condition or medicine that affects fluid balance, but I have guidance I can follow.

I have a fluid restriction or fluid-sensitive condition and now have symptoms or cannot follow my plan.

I have had no fever or unusual sweating.

I had a brief mild fever or somewhat more sweating than usual.

Fever or heavy sweating lasted for several hours, but I could continue drinking.

I have ongoing fever or drenching sweat and am struggling to replace fluids.

They feel about as moist and comfortable as usual.

My lips or mouth have felt mildly dry at times.

Dryness returns quickly or makes talking and eating uncomfortable.

My mouth feels extremely dry or sticky, especially with difficulty drinking or swallowing.

They are close to my usual level.

I feel slightly more tired, distracted, or cramp-prone than usual.

Fatigue, poor concentration, or cramps are repeatedly disrupting normal tasks.

I have pronounced weakness, confusion-like difficulty thinking, or severe cramps.

My heartbeat and breathing feel normal for me.

My heartbeat feels more noticeable after activity but settles with rest.

My heart seems persistently fast or my breathing is unusually rapid at rest.

I have chest pain, severe trouble breathing, blue or gray coloring, or a pounding heartbeat with collapse-like weakness.

My alertness and thinking feel normal for me.

I feel mildly foggy or slower than usual but remain fully oriented.

I am unusually drowsy or have substantial difficulty concentrating.

I am confused, difficult to wake, disoriented, or unable to respond normally.

I can drink and keep fluids down normally.

I feel mildly nauseated but can take regular drinks.

I need very small sips or have vomited, but some fluid stays down.

I repeatedly vomit or cannot keep even small sips down.

I can stand and walk as usual without feeling faint.

I sometimes feel briefly lightheaded, but it clears within moments.

Lightheadedness repeatedly makes me steady myself or sit back down.

I have fainted, nearly fainted, or cannot stand safely.

My thirst has felt normal for the situation.

I have noticed occasional extra thirst that settles after drinking.

I have been repeatedly thirsty, even after taking drinks.

My thirst is intense or persistent, and drinking normally has been difficult.

My activity and temperature exposure were ordinary for me, with drinks available.

I spent some time in warmth or exercised moderately and drank around my usual amount.

I had prolonged heat or strenuous activity, and my fluid replacement lagged behind.

I had intense or prolonged heat or exertion with very little fluid and now feel unwell.

It has generally been pale yellow or normal for me.

One or two trips were somewhat darker than usual.

It has repeatedly been dark yellow despite opportunities to drink.

It is extremely dark or markedly different from normal, especially while I feel unwell.

No new headache or lightheadedness.

I had one mild episode that passed quickly.

It has happened repeatedly or has made me pause what I was doing.

It is strong, persistent, or accompanied by major difficulty standing or functioning.

I have had neither vomiting nor diarrhea.

I had one mild episode and have otherwise been able to eat and drink.

I have had several episodes, though I can still keep some fluids down.

The losses have been frequent or profuse, and replacing fluid has been difficult.