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Adult ADHD Self-Report Scale (ASRS) Test

Understand adult ADHD symptoms in about 4 minutes, including focus issues and restlessness. A quick 18 item screen with clear results to guide next steps.
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Questions: 184 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
13715 views
2481 completion
1452 likes
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How the Scales are Structured
example score
4/6
ADHD Diagnostic Scale (ADS)
Screens for adult ADHD-related symptoms of inattention and hyperactivity/impulsivity based on self-reported frequency of difficulties.
Low symptoms
Elevated symptoms
0 – 3: Low symptoms | 4 – 6: Elevated symptoms
A score of 4 falls in the Elevated symptoms range, indicating symptom levels consistent with an ADHD screen-positive result warranting further evaluation.
example score
4/40
Inattention (I)
Measures the frequency and severity of adult attention-related difficulties such as poor concentration, forgetfulness, and distractibility.
Low
Moderate
High
0 – 13: Low | 14 – 26: Moderate | 27 – 40: High
A score of 4 falls in the Low range, suggesting relatively few self-reported inattention symptoms on this scale.
example score
27/32
Hyperactivity (H)
Measures the frequency and intensity of adult hyperactivity-impulsivity symptoms such as restlessness, excessive activity, and difficulty staying still.
Low
Moderate
High
0 – 10: Low | 11 – 21: Moderate | 22 – 32: High
A score of 27 falls in the High range, suggesting more frequent and pronounced hyperactivity-impulsivity symptoms on this screening scale.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Adults struggling with focus
41%OF USERS
People who often feel distracted, forgetful, or disorganized use it to see whether their day-to-day difficulties might match common ADHD symptoms.
Workers with performance concerns
34%OF USERS
Professionals who miss deadlines, procrastinate, or feel mentally restless at work take it to understand whether ADHD traits could be affecting productivity.
Clients starting counseling
25%OF USERS
People entering therapy or coaching complete it to give structure to a conversation about attention, impulsivity, and restlessness before deeper evaluation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
ADHD Diagnostic Scale (ADS)
Average
3.1
Normal range
2.1 — 4.1
min.
0
max.
6
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inattention (I)
Average
26.7
Normal range
21 — 32.4
min.
0
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Hyperactivity (H)
Average
15.5
Normal range
9.8 — 21.2
min.
0
max.
32
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Rated 4.8/5 by Our Customers
“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
— Emma C., US
“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”
— Mateo R., CA
“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”
— Caroline F., US
“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
— Klara N., CZ
“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”
— Bruno M., BR
“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
— Alice B., FR
“Great platform — the insights were genuinely meaningful!”
— Daniel W., DE
“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
— Sofia M., ES
“Surprisingly accurate — honestly didn’t expect it to nail things so well.”
— Adir B., IL
“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”
— Olivia W., CA
“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”
— Grace O., IE
“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”
— Carla T., TT
“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”
— Jade H., US
“The questions made me think deeply and helped me become more self-aware.”
— Brooke S., US
“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
— Ryan M., US
“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
— Lucas W., US
“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”
— Ethan C., US
“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”
— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens for symptoms consistent with adult ADHD, including inattention and hyperactivity/impulsivity. It is based on 18 items aligned with DSM-IV symptom areas.
How long does it take to complete?
Most respondents finish in about 4 minutes. Time may vary depending on reading speed and response style.
How should responses be selected?
Select the option that best matches how often each difficulty has occurred over recent months. Answer all items and avoid leaving questions blank.
How are results used?
Scores indicate whether symptom levels warrant further clinical evaluation. Results do not confirm or rule out a diagnosis on their own.
What are common examples of symptoms covered?
Items include problems with focus, organization, forgetfulness, restlessness, and acting impulsively. The content reflects difficulties that may affect daily functioning at work, home, or in relationships.
WHAT THE TEST MEASURES
About This Assessment
Adult ADHD Diagnostic Scale, ASRS Test

Adult ADHD Self-Report Scale (ASRS) Test

psychopathologyadhd

This measure is a brief self-report screening tool for adult attention-deficit/hyperactivity disorder (ADHD) symptoms. The Adult ADHD Self-Report Scale (ASRS) is intended to support initial symptom identification and inform whether further clinical evaluation is warranted.

The questionnaire consists of 18 items and typically takes about 4 minutes to complete. Respondents rate the frequency of common difficulties associated with inattention and hyperactivity/impulsivity in everyday functioning. Results from the Adult ADHD Self-Report Scale (ASRS) should be interpreted as an indicator of symptom burden rather than a diagnostic determination and are best considered alongside clinical interview and collateral information when available. (psytests.org, 2023)

Author: psytests.org (2023)
Literature: Kessler, R. C., Adler, L., Ames, M., Demler, O., Faraone, S. V., Hiripi, E., Howes, M. J., Jin, R., Secnik, K., Spencer, T., Ustun, T. B., & Walters, E. E. The World Health Organization adult ADHD self-report scale (ASRS): A short screening scale for use in the general population. Psychological Medicine. 2005.; Ustun, B., Adler, L. A., Rudin, C., Faraone, S. V., Spencer, T. J., Berglund, P., Gruber, M. J., & Kessler, R. C. The World Health Organization adult attention-deficit/hyperactivity disorder self-report screening scale for DSM-5. JAMA Psychiatry. 2017.
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