Your Mental Health Today Test / Quiz
In about 10 minutes, understand unsettling experiences like racing thoughts, detachment, stress, sleep loss, mood shifts, and unusual perceptions. Get a clear summary, next steps, and when to seek professional or urgent help.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Crisis Flag Index (CFI)
Average
5.6
Normal range
4.3 — 6.9
min.
0
max.
10
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Perceptual & Thought Unusualness (P&TU)
Average
15.2
Normal range
10.3 — 20.2
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reality-Check Distress (RD)
Average
26.2
Normal range
19.2 — 33.2
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for self-reported experiences that can affect reality testing, stress tolerance, sleep, mood stability, and perception. It provides a brief summary and suggested next steps for reflection and support.
Can this quiz diagnose a mental disorder or determine whether someone is “insane”?
No, it is not a diagnostic tool and cannot determine legal or clinical status. Only a qualified clinician can make a diagnosis after a full evaluation.
How should responses be selected?
Answer based on typical experiences over the past few weeks unless a question specifies another time frame. Choose the option that best matches frequency or intensity, even if the fit is not exact.
How long does it take and how many items are included?
Completion usually takes about 10 minutes. The questionnaire contains 81 items.
When is professional or urgent help recommended?
Seek urgent help if there are thoughts of self-harm, harm to others, inability to care for basic needs, severe confusion, or hallucinations with loss of control. Clinical consultation is also appropriate when symptoms are persistent, worsening, or interfering with daily functioning.
WHAT THE TEST MEASURES
About This Assessment
Your Mental Health Today Test / Quiz - Symptoms and Signs
Searching for an “insanity test”? There isn’t a single legitimate test that can tell you if you’re “insane,” and this quiz can’t diagnose anything. Instead, this quick reality-check style assessment helps you reflect on experiences that can feel scary or confusing—like racing thoughts, feeling detached or unreal, extreme stress, sleep loss, mood swings, and unusual perceptions. You’ll get a gentle summary and practical next steps, plus guidance on when it may be smart to talk to a mental health professional or seek urgent support.
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