Spielberger-Khanin Anxiety Scale Test - the question form
Questions: 40 · 25 minutes
1. I feel calm.
Not at all
Somewhat
Moderately so
Very much so
2. I feel secure.
Not at all
Somewhat
Moderately so
Very much so
3. I feel tense.
Not at all
Somewhat
Moderately so
Very much so
4. I feel regret.
No, not at all
Somewhat
Moderately so
Very much so
5. I feel at ease.
Not at all
Somewhat
Moderately so
Very much so
6. I feel upset.
Not at all
Somewhat
Moderately so
Very much so
7. I worry about possible failures.
Not at all
Somewhat so
Moderately so
Very much so
8. I feel rested.
No, not at all
Somewhat so
Moderately so
Very much so
9. I feel anxious.
Not at all
Somewhat
Moderately so
Very much so
10. I feel internally satisfied.
No, not at all
Somewhat
Moderately so
Very much so
11. I feel self-confident.
Not at all
Somewhat
Moderately so
Very much so
12. I feel nervous.
Not at all
Somewhat so
Moderately so
Very much so
13. I feel restless.
No, not at all
Somewhat so
Moderately so
Very much so
14. I feel jittery
Not at all
Somewhat
Moderately so
Very much so
15. I feel no tension.
No, not at all
Somewhat so
Moderately so
Very much so
16. I feel satisfied.
No, not at all
Somewhat
Moderately so
Very much so
17. I am worried.
Not at all
Somewhat
Moderately so
Very much so
18. I feel overly excited and ill at ease.
Not at all
Somewhat
Moderately so
Very much so
19. I feel joyful.
Not at all
Somewhat
Moderately so
Very much so
20. I feel pleasant.
Not at all
Somewhat
Moderately so
Very much so
21. I feel pleasant.
Almost never
Sometimes
Often
Almost always
22. I usually get tired quickly.
Almost never
Sometimes
Often
Almost always
23. I feel like crying easily.
Almost never
Sometimes
Often
Almost always
24. I feel as happy as others seem to be.
Almost never
Sometimes
Often
Almost always
25. I often lose out because I do not make decisions quickly enough.
Almost never
Sometimes
Often
Almost always
26. I generally feel vigorous.
Almost never
Sometimes
Often
Almost always
27. I feel calm, cool, and collected.
Almost never
Sometimes
Often
Almost always
28. Expected difficulties usually make me feel very anxious.
Almost never
Sometimes
Often
Almost always
29. I worry too much over something that really does not matter.
Almost never
Sometimes
Often
Almost always
30. I feel happy
Almost never
Sometimes
Often
Almost always
31. I take things too much to heart.
Almost never
Sometimes
Often
Almost always
32. I lack self-confidence.
Almost never
Sometimes
Often
Almost always
33. I generally feel safe.
Almost never
Sometimes
Often
Almost always
34. I try to avoid critical situations and difficulties.
Almost never
Sometimes
Often
Almost always
35. I feel downhearted.
Almost never
Sometimes
Often
Almost always
36. I feel satisfied.
Almost never
Sometimes
Often
Almost always
37. I am distracted and upset by trivial things.
Almost never
Sometimes
Often
Almost always
38. I worry so much about my disappointments that I cannot stop thinking about them for a long time afterward.
Almost never
Sometimes
Often
Almost always
39. I feel steady.
Almost never
Sometimes
Often
Almost always
40. I feel worried when I think about my affairs and concerns.
Almost never
Sometimes
Often
Almost always