Seasonal Affective Disorder Test
Understand whether shifts in mood and energy may follow a seasonal pattern in about 10 minutes. Get a clear snapshot across 67 questions plus a results summary and next steps for support and self-care.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Functional Impact (FI)
Average
9.6
Normal range
6.5 — 12.8
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Seasonal Pattern (SP)
Average
10.4
Normal range
6.6 — 14.1
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Symptom Severity (SS)
Average
13.3
Normal range
8.7 — 17.9
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this self-check measure?
It screens for mood and energy changes that may follow a seasonal pattern. Items cover low mood, sleep, appetite or cravings, fatigue, motivation, and changes across fall/winter versus spring/summer.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The self-check includes 67 questions.
How should responses be selected?
Answer based on typical experiences during the relevant season and over recent years, not a single unusual week. Select the option that best matches overall severity or frequency.
Do the results provide a diagnosis?
No; results are informational and do not confirm or rule out any condition. Consider consulting a licensed mental health professional for assessment and care.
What should be done if there are thoughts of self-harm or suicide?
Seek immediate help from emergency services or a local crisis hotline. Do not wait for results or attempt to manage these symptoms alone.
WHAT THE TEST MEASURES
About This Assessment
Seasonal Affective Disorder Test - Symptoms and Signs
Take a quick Seasonal Affective Disorder (SAD) self-check to explore whether your mood and energy changes may follow a seasonal pattern. This quiz asks about common signs such as low mood, sleep changes, appetite or cravings, fatigue, motivation, and how symptoms shift across fall/winter versus spring/summer. You’ll get a simple summary of your results and suggested next steps for support and self-care. This is not a diagnosis or medical advice—consider talking with a licensed mental health professional.
Comments
Leave a Comment