Rejection Sensitive Dysphoria Test
In 10 minutes, learn whether your reactions to criticism or exclusion resemble RSD style rejection sensitivity. Get a clear score range, key patterns, and coping ideas for self reflection, not diagnosis.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Rejection Coping Patterns (RCP)
Average
15.8
Normal range
9.7 — 21.8
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection Reactivity (RR)
Average
11
Normal range
3.9 — 18.1
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rumination & Aftereffects (R&A)
Average
24.1
Normal range
19.2 — 29
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Featured On
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this screening measure?
It screens for response patterns linked to perceived rejection, criticism, or exclusion, including emotional intensity, rumination, people-pleasing, avoidance, and anger or shame spirals. It is intended for self-reflection and is not a diagnosis.
Is “rejection sensitive dysphoria” a formal diagnosis?
No, it is not a formal diagnosis in major diagnostic manuals. The term is commonly used to describe a cluster of reactions often discussed in ADHD communities.
How should items be answered?
Answer based on typical reactions over recent months, not a single event. If unsure, select the option that best matches what occurs most often.
How long does it take and how many items are included?
Completion typically takes about 10 minutes. The questionnaire includes 68 items.
When should a clinician be consulted?
Consider a licensed clinician if results suggest significant distress, impairment, or frequent conflict. Seek urgent help if there are thoughts of self-harm or inability to stay safe.
WHAT THE TEST MEASURES
About This Assessment
/https://freudly.ai/media/tests/2994/image/1774829132_day_image_20260330_000531.png "Rejection Sensitive Dysphoria Test")
Rejection Sensitive Dysphoria Test - Symptoms and Signs
Explore whether your reactions to criticism, exclusion, or perceived disapproval resemble “rejection sensitive dysphoria” (RSD)—a popular term often discussed in ADHD communities but not a formal diagnosis. This free screening quiz asks about emotional intensity, rumination, people-pleasing, avoidance, and anger/shame spirals after rejection cues. You’ll get a score range, pattern highlights, and coping ideas. It’s for self-reflection, not diagnosis or medical advice; consider a licensed clinician if distress is significant.
Comments
Leave a Comment