Questionnaire for Assessing the Level of Psychological Burnout (MBI) Test - the question form
Questions: 22 · 20 minutes
1. I feel emotionally drained.
Never
Very rarely
Sometimes
Often
Very often
Every day
2. I feel emotionally drained from my work.
Never
Very rarely
Sometimes
Often
Very often
Every day
3. In the morning, I feel tired and reluctant to go to work.
Never
Very rarely
Sometimes
Often
Very often
Every day
4. I can easily understand how my colleagues and students feel, and I try to take this into account in my work.
Never
Very rarely
Sometimes
Often
Very often
Every day
5. I feel I treat some colleagues and students without warmth or empathy.
Never
Very rarely
Sometimes
Often
Very often
Every day
6. After work, I need some time to be by myself.
Never
A few times a year or less
Once a month or less
A few times a month
Once a week
Every day
7. I can find the right solution in conflict situations that arise in communication.
Never
Very rarely
Sometimes
Often
Very often
Every day
8. I feel depressed and apathetic.
Never
Very rarely
Sometimes
Often
Very often
Every day
9. I feel that my work is meaningful to people.
Never
Very rarely
Sometimes
Often
Very often
Every day
10. Lately, I have become more callous toward the people I work with.
Never
Very rarely
Sometimes
Often
Very often
Every day
11. I feel my work is hardening me emotionally.
Never
Very rarely
Sometimes
Often
Very often
Every day
12. I have many plans for the future, and I believe they will be achieved.
Never
Very rarely
Sometimes
Often
Very often
Every day
13. I feel more and more disappointed with my work.
Never
Very rarely
Sometimes
Often
Very often
Every day
14. I feel that I work too hard.
Never
Very rarely
Sometimes
Often
Very often
Every day
15. I feel I do not really care what happens to some of my subordinates/trainees and colleagues.
Never
Very rarely
Sometimes
Often
Very often
Every day
16. I feel like being alone and resting away from everything and everyone.
Never
Very rarely
Sometimes
Often
Very often
Every day
17. I can easily create an atmosphere of goodwill and cooperation within my team.
Often
Never
Very rarely
Sometimes
Very often
Every day
18. I feel positively energized at work.
Never
Very rarely
Sometimes
Often
Very often
Every day
19. I have accomplished many worthwhile things in this job.
Never
Very rarely
Sometimes
Often
Very often
Every day
20. I feel indifferent and have lost interest in many things that used to give me enjoyment in my work.
Never
Very rarely
Sometimes
Often
Very often
Every day
21. At work, I deal very effectively with the problems of my recipients.
Never
A few times a year or less
Once a month or less
A few times a month
Once a week
Every day
22. Lately, I feel that my colleagues, subordinates, or trainees are increasingly shifting the burden of their problems and responsibilities onto me.
Never
Very rarely
Sometimes
Often
Very often
Every day