Positive Intelligence Test
Understand how your Sage mindset and Saboteur patterns show up in about 10 minutes. Get a clear score and practical tips to build mental fitness and reduce self-sabotage.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
PQ Score (Sage vs. Saboteur) (PS(vS)
Average
47.5
Normal range
32.9 — 62.1
min.
0
max.
100
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Saboteur Activation (SA)
Average
3.1
Normal range
1.8 — 4.5
min.
0
max.
10
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sage Strength (SS)
Average
3.5
Normal range
2 — 5.1
min.
0
max.
10
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It provides a snapshot of how often a constructive “Sage” mindset is used versus how often “Saboteur” patterns influence thoughts and behavior. It highlights common patterns such as self-criticism, avoidance, and overachievement.
How long does it take to complete, and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 83 questions.
How should responses be selected?
Select the option that best reflects typical behavior rather than rare or extreme situations. Respond based on the first reasonable answer without overanalyzing each item.
How should the results be interpreted?
Scores indicate relative tendencies and are intended for self-reflection and skill-building. Results may vary across contexts and do not represent fixed traits.
Is this a clinical assessment or diagnosis?
No, it is not designed to diagnose any mental health condition. For clinical concerns, use a qualified healthcare professional for evaluation.
WHAT THE TEST MEASURES
About This Assessment
Positive Intelligence Test - Symptoms and Signs
Explore the Positive Intelligence (PQ) concept popularized by Shirzad Chamine, which looks at how much your “Sage” mindset helps you versus how often “Saboteur” patterns take over. This quiz offers a quick, reflective snapshot of habits like self-criticism, avoidance, or hyper-achieving and suggests practical ways to strengthen your mental fitness. It’s not a clinical assessment or diagnosis—think of it as a personal growth check-in with an easy-to-read score and tips.
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