Psychological tests on the topic of “tpo”

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Multidimensional Psychological Flexibility Inventory (MPFI)

Questions: 60 · 11 minutes

cbt

psychological flexibility

tpo

This measure is designed to assess psychological flexibility processes relevant to Acceptance and Commitment Therapy (ACT). The Multidimensional Psychological Flexibility...

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Experiential Avoidance Questionnaire

Questions: 32 · 6 minutes

cbt

openness to experience

tpo

The measure assesses the tendency to avoid or suppress unwanted internal experiences (e.g., thoughts, emotions, bodily sensations, and memories) and the degree to which t...

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Cognitive Fusion Questionnaire (CFQ-7)

Questions: 7 · 2 minutes

cbt

tpo

This brief self-report measure assesses the extent to which an individual becomes entangled with thoughts and experiences them as literal truths rather than transient men...

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Consecutive Action Questionnaire (CAQ-8)

Questions: 8 · 2 minutes

flexibility

cbt

tpo

This measure assesses an individual’s tendency to persist with goal-directed behavior despite discomfort or obstacles. The Consecutive Action Questionnaire (CAQ-8) is int...

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Acceptance and Action Questionnaire (AAQ)

Questions: 9 · 2 minutes

flexibility

cbt

openness to experience

tpo

This brief self-report measure is used to screen for patterns of psychological inflexibility, including experiential avoidance and efforts to control unwanted internal ex...

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Acceptance and Action Questionnaire-II (AAQ-II)

Questions: 7 · 2 minutes

flexibility

cbt

openness to experience

tpo

This measure is used to assess psychological inflexibility and experiential avoidance in relation to internal experiences (e.g., thoughts, emotions) and valued action. Th...

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Questions: 7 · 2 minutes

flexibility

cbt

tpo

Psychological flexibility is commonly viewed as a key process in how individuals manage work demands and stress. The Work-Related Acceptance and Action Questionnaire (WAA...

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Comprehensive Assessment of Acceptance and Commitment Therapy Processes (CompACT)

Questions: 23 · 5 minutes

cbt

psychological flexibility

tpo

Psychological flexibility is commonly assessed to clarify how a person responds to internal experiences and pursues meaningful behavior under stress. The Comprehensive As...

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Self-Compassion Scale (SCS)

Questions: 26 · 5 minutes

cbt

self-acceptance

self-compassion

tpo

This self-report measure assesses attitudes and emotional responses toward oneself during periods of distress. The Self-Compassion Scale (SCS) is commonly used to charact...

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Perfectionism can significantly impact your mental health and overall satisfaction in life. A perfectionism assessment can help you identify unrealistic expectations and recognize behaviors that may be hindering your growth. These tools provide clearer insight into how striving for flawlessness can influence your emotional well-being and interpersonal relationships.

The tests available here draw on established psychological concepts to evaluate patterns associated with perfectionistic tendencies. They can be particularly helpful if you're experiencing chronic dissatisfaction, fear of failure, or excessive self-criticism. These assessments help you understand how these pressures affect your daily life and clarify the potential consequences on your mental health.

Explore the perfectionism tests below to better recognize patterns and gain valuable insights into your behaviors and motivations.

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