Psychological tests on the topic of “self-acceptance”

All testsProfessional

Questions: 57 · 11 minutes

self-concept

self-attitude

self-acceptance

willpower traits

This self-report measure is used to characterize how individuals perceive and relate to themselves across general and more specific domains. The Self-Attitude Questionnai...

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Ryff Psychological Well-Being Scale (PWB)

Questions: 84 · 16 minutes

autonomy

well-being

existential psychology

meaningfulness

self-acceptance

This instrument assesses perceived psychological well-being across multiple domains and is commonly used in clinical and research settings. The Ryff Psychological Well-Be...

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Psychological Well-Being Scale (PWB)

Questions: 84 · 16 minutes

autonomy

well-being

existential psychology

meaningfulness

self-acceptance

This self-report measure assesses multidimensional psychological well-being across several domains of positive functioning. The Psychological Well-Being Scale (PWB) is co...

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Psychological Well-Being Scales (PWB-M)

Questions: 54 · 10 minutes

autonomy

well-being

existential psychology

meaningfulness

self-acceptance

This measure is designed to assess multiple domains of psychological well-being using a structured self-report format. The Psychological Well-Being Scales (PWB-M) asks re...

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Self-Compassion Scale (SCS)

Questions: 26 · 5 minutes

cbt

self-acceptance

self-compassion

tpo

This self-report measure assesses attitudes and emotional responses toward oneself during periods of distress. The Self-Compassion Scale (SCS) is commonly used to charact...

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Fear of Compassion Scale

Questions: 31 · 6 minutes

cbt

self-acceptance

self-compassion

This self-report measure evaluates individual differences in discomfort or resistance related to compassionate responding. The Fear of Compassion Scale is designed to ass...

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Unconditional Self-Acceptance Questionnaire (USAQ)

Questions: 20 · 4 minutes

cbt

rational-emotional therapy

self-acceptance

This measure assesses unconditional self-acceptance and the extent to which self-worth is maintained despite perceived mistakes, failures, or others’ evaluations. The Unc...

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Unconditional Self-Acceptance Questionnaire (USAQ)

Questions: 20 · 4 minutes

cbt

rational-emotional therapy

self-acceptance

This brief self-report measure is designed to assess the extent to which an individual endorses unconditional self-acceptance. The Unconditional Self-Acceptance Questionn...

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Self-Esteem Questionnaire

Questions: 24 · 5 minutes

self-esteem

self-acceptance

This measure is designed to assess perceived self-worth and self-evaluative attitudes. The Self-Esteem Questionnaire provides a brief self-report snapshot that may suppor...

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Self-Confidence Assessment

Questions: 73 · 14 minutes

self-acceptance

This measure evaluates perceived self-reliance and confidence across everyday domains, using the Self-Confidence Assessment to support a structured self-report profile. I...

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Self-acceptance is crucial for personal well-being and emotional health. Self-acceptance assessments can help you identify areas of self-criticism and recognize behaviors that hinder your growth. These tools provide valuable insights into how your thoughts and beliefs about yourself influence your overall happiness.

The tests available here are grounded in established psychological principles to evaluate self-perception and self-worth. They can be particularly helpful if you're experiencing feelings of inadequacy, struggling with self-doubt, or facing challenges in embracing your true self. These assessments help you understand how these factors contribute to your mental health and clarify steps toward greater self-acceptance.

Explore the self-acceptance tests below to gain deeper insights and foster a more compassionate relationship with yourself.

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