Moral Scrupulosity OCD Test

Understand whether guilt, fear of being bad, or harsh self-judgment may be driving OCD-like patterns in about 10 minutes. Get a clear, supportive summary based on 82 items on distress and daily impact, for education not diagnosis.
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Questions8210 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
March 25, 2026
March 25, 2026
Material has been updated
282 views
9 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
16/20
Compulsions & Reassurance (C&R)
Assesses how often and how strongly you use compulsions or reassurance-seeking to reduce moral doubt and guilt.
Low
Moderate
High
06Low713Moderate1420High
A score of 16 falls in the High range, suggesting frequent or hard-to-resist compulsive checking, mental reviewing, confessing, or reassurance-seeking when you feel morally uncertain.
example score
15/20
Distress & Life Impact (D&LI)
Assesses how much moral scrupulosity-related guilt, anxiety, or shame disrupts daily functioning such as work, relationships, decisions, and time use.
Low impact
Moderate impact
High impact
06Low impact713Moderate impact1420High impact
A score of 15 indicates high distress and life interference, suggesting moral concerns are frequently upsetting and meaningfully disrupting daily activities.
example score
6/NaN
Moral Obsessions Frequency (MOF)
Measures how often moral or ethical intrusive thoughts, doubts, and fears occur.
Low
Moderate
High
0NaNLow7NaNModerate14NaNHigh
A score of 6 falls in the Low range, suggesting moral-obsession thoughts are occurring infrequently or are generally not persistent.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Guilt and self-doubt spirals
41%OF USERS
People who get stuck replaying everyday choices, fearing they were unfair, dishonest, or harmful, and seek certainty that they are a good person.
Reassurance and confessing loop
34%OF USERS
People who repeatedly ask others if they did the right thing, over-explain or confess minor issues, and feel temporary relief that quickly returns.
Avoiding moral “mistakes”
25%OF USERS
People who steer clear of situations, decisions, or relationships because they worry they might do something wrong, offend someone, or cause harm.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly
Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.
Statistical
Comparison
See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.
Practical
Recommendations
You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.
AI-Powered
Insights
Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.
Discuss with
an AI Therapist
Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Compulsions & Reassurance (C&R)
Average
12
Normal range
9.114.8
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Distress & Life Impact (D&LI)
Average
12.9
Normal range
9.216.7
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Moral Obsessions Frequency (MOF)
Average
6.6
Normal range
4.19
min.
0
max.
20
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this self-check screen for?
It screens for moral and ethical obsessions and related compulsive patterns, such as rumination, mental reviewing, confessing, reassurance-seeking, and avoidance. It focuses on guilt, fear of being “bad,” and persistent self-judgment that interfere with daily life.
How long does it take and how many questions are included?
Estimated completion time is about 10 minutes. The questionnaire includes 82 items.
How should responses be selected?
Answer based on typical patterns over a recent period, using the option that best matches frequency, distress, and impact. Do not spend extra time trying to choose a perfect answer.
Does the result provide a diagnosis?
No. Results provide an educational screening summary and cannot confirm or rule out any mental health diagnosis.
When should professional help be considered?
Consider a licensed mental health professional if symptoms cause significant distress, take substantial time, or disrupt work, school, relationships, or daily functioning. Seek urgent help if there are thoughts of self-harm or inability to stay safe.
WHAT THE TEST MEASURES
About This Assessment

Moral Scrupulosity OCD Test - Symptoms and Signs

Concerned that guilt, fear of being “bad,” or constant self-judgment might be turning into compulsive checking or reassurance-seeking? This Moral Scrupulosity OCD self-check focuses on moral and ethical obsessions (not just religious themes), including rumination, confessing, mental reviewing, and avoidance of “wrong” actions. You’ll answer questions about frequency, distress, and impact on daily life, then get a clear, supportive summary. This is an educational screening tool, not a diagnosis—consider a licensed mental health professional for evaluation.

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