Misophonia Test
Understand how everyday sounds affect your mood and stress in about 10 minutes. Get a 76 item snapshot of triggers, coping, and daily impact to guide next steps with a professional.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Avoidance & Coping (A&C)
Average
21.5
Normal range
17 — 26
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Functional Impact (FI)
Average
9.5
Normal range
5.7 — 13.3
min.
0
max.
30
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trigger Reactivity (TR)
Average
14.4
Normal range
7.6 — 21.2
min.
0
max.
40
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this screening measure?
It screens for sensitivity to specific everyday sounds and related emotional and physical reactions. It also asks about coping behaviors and effects on daily functioning.
Is this a diagnostic assessment?
No. It is a self-report screening for insight and reflection, not a clinical diagnosis.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The questionnaire includes 76 items.
How should responses be selected?
Select the option that best matches typical reactions over the past several months. If unsure, choose the response that reflects the most frequent or most impairing pattern.
When should results be discussed with a professional?
Consider professional consultation if sound triggers cause strong distress, avoidance, relationship strain, or work or school interference. An audiologist or mental health professional can assess related conditions and discuss management options.
WHAT THE TEST MEASURES
About This Assessment
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Misophonia Test - Symptoms and Signs
Take a misophonia screening test to explore how strongly specific everyday sounds (like chewing, tapping, or breathing) trigger irritation, anxiety, or anger. This quiz is based on commonly used misophonia symptom checklists and severity-style questions to help you reflect on your triggers, emotional reactions, coping patterns, and impact on daily life. It’s a self-assessment for insight—not a diagnosis—and results can help you decide whether to talk with an audiologist or mental health professional.
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